{"ResponseCode":"200","Result":"true","Total":1247,"Data":[{"id":"2192","title":"10. Do you believe your past has strengthened your empathy, wisdom, and understanding of others?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2191","title":"9. Can you reframe a difficult experience as part of your personal growth story?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2190","title":"8. When setbacks happen, how quickly do you return to self-compassion and perspective?","answertype":"multiplechoice","answers":["Very quickly","Quickly","Sometimes","Slowly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2189","title":"7. What habits keep you emotionally grounded and balanced each week?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2188","title":"6. How confidently do you support others who are healing or managing stress?","answertype":"multiplechoice","answers":["Very confidently","Somewhat confidently","Not very confidently","Not confidently"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2187","title":"5. Describe a moment when you turned a difficult experience into personal growth or strength.","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2186","title":"4. How often do you celebrate your resilience and progress?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2185","title":"3. Do you practise emotional boundaries \u2014 saying no, taking rest, or speaking up for your needs?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2184","title":"2. When difficult memories surface, how can you acknowledge them without being overwhelmed?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2183","title":"1. How naturally do you prioritise balance and self-care, even when life feels busy or demanding?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2182","title":"10. Which of the following are part of your current resilience routine? (Tick all that apply)","answertype":"multiplechoice","answers":["Exercise or stretching","Mindfulness or grounding","Talking to someone trusted","Creative expression (art, writing, music)","Rest or relaxation breaks"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2181","title":"9. Are you comfortable asking for help during hard times?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2180","title":"8. How often do you practise gratitude or affirmations as part of emotional resilience?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2179","title":"7. How clearly do you express support or safety needs to others?","answertype":"multiplechoice","answers":["Very clearly","Somewhat clearly","Not clearly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2178","title":"6. When you feel blame, guilt, or shame, how do you respond?","answertype":"radio","answers":["With self-kindness and reflection","By withdrawing or criticising myself"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2177","title":"5. How well can you tell when your reactions belong to the *present moment* rather than past experiences?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2176","title":"4. What\u2019s your most reliable source of support or calm when you feel low or triggered?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2175","title":"3. How do you use healthy supports such as journaling, therapy, faith practice, or positive routines?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2174","title":"2. How confident are you in creating safe environments \u2014 emotionally and physically \u2014 for yourself?","answertype":"multiplechoice","answers":["Very confident","Somewhat confident","Not very confident","Not confident"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2173","title":"1. How effectively do you calm yourself when upset (e.g., deep breathing, grounding, stretching, prayer, or mindfulness)?","answertype":"multiplechoice","answers":["Very effectively","Somewhat effectively","Not very effectively","Not effectively"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2172","title":"10. Which of this best describes your current coping style?","answertype":"multiplechoice","answers":["I bottle my feelings","I distract myself","I express or share feelings","I reflect and process actively"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2171","title":"9. What helps you feel safer or calmer when you\u2019re upset or triggered?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2170","title":"8. How challenging do your past experiences influence how easily you trust others?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2169","title":"7. Do you find yourself avoiding situations or people to protect yourself from uncomfortable feelings?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2168","title":"6. When you\u2019re struggling, how do you to talk to someone you trust about it?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2167","title":"5. Do you notice physical signs of stress when you feel unsafe or reminded of past pain (for example, racing heart, tense muscles, shallow breathing)?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2166","title":"4. How aware are you of your personal \u201ctriggers\u201d \u2014 moments when strong emotions suddenly appear?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2165","title":"3. How hopeful do you feel about building emotional strength and healing from the past?","answertype":"multiplechoice","answers":["Very hopeful","Somewhat hopeful","Not very hopeful","Not hopeful"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2164","title":"2. What situations, words, or sounds make you feel anxious or on edge?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2163","title":"1. When reminded of past difficulties, how do you usually feel \u2014 calm, unsettled, or overwhelmed?","answertype":"multiplechoice","answers":["Calm","Sometimes unsettled","Often overwhelmed"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2162","title":"10. How has your commitment to emotional presence enriched your relationships and self-worth?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2161","title":"9. How confidently can you discuss or teach healthy intimacy and online boundaries to others?","answertype":"multiplechoice","answers":["Very confidently","Somewhat confidently","Not very confidently","Not confidently"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2160","title":"8. Do you feel confident creating a supportive environment that values real intimacy and respect over fantasy or escape?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2159","title":"7. How often do you model healthy digital and sexual boundaries for others?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2158","title":"6. Do you reflect on how your media habits align with your emotional and relational goals?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2157","title":"5. How well do you maintain boundaries during stressful or lonely times?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2156","title":"4. How do you acknowledge and celebrate your progress in emotional growth and balance?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2155","title":"3. When urges or triggers appear, how can you stay centred and connected to your values?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2154","title":"2. Can you say you now live with more presence and peace \u2014 free from digital habits that distance you from real intimacy?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2153","title":"1. How naturally do you prioritise real-world connection over online sexual content or fantasy?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2152","title":"10. What strategies support your balance \u2014 routines, mindful breaks, support groups, or coaching?","answertype":"multiplechoice","answers":["Routines","Mindful breaks","Support groups or coaching"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2151","title":"9. How do you handle disagreements about media boundaries or online content in a relationship?","answertype":"multiplechoice","answers":["Calmly and respectfully","With some tension","Poorly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2150","title":"8. How comfortable are you asking for help, guidance, or accountability with digital or media use?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2149","title":"7. When urges arise, how able are you to pause and choose a healthier action?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2148","title":"6. How well do you replace online gratification with real-life connection \u2014 through conversation, hobbies, or rest?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2147","title":"5. Do you notice positive changes in your mood, focus, or relationships when you reduce screen time or sexualised content?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2146","title":"4. How regularly do you review your online habits and adjust them for emotional and relational health?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2145","title":"3. How do you discuss digital intimacy or online content habits with a trusted person or partner?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2144","title":"2. Do you support your partner or friends in setting healthy boundaries around online intimacy and media?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2143","title":"1. How intentionally do you set personal boundaries around explicit or sexual media?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2142","title":"10. When you try to take a break, what feels most challenging \u2014 boredom, stress, or temptation?","answertype":"multiplechoice","answers":["Boredom","Stress","Temptation"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2141","title":"9. How do you set boundaries or time limits on explicit content, and how well do you stick to them?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2140","title":"8. How aware are you of how your habits may impact your partner or future relationships?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2139","title":"7. Have you ever hidden or downplayed the amount of time you spend engaging with sexual media?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2138","title":"6. How much does this habit affect your mood, self-esteem, or sense of closeness with others?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Significantly","Greatly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2137","title":"5. When you feel emotionally disconnected, how do you seek online intimacy or fantasy for comfort?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2136","title":"4. Do you feel defensive or dismissive when someone comments on your media habits?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2135","title":"3. Do you notice any feelings of guilt, shame, or restlessness when you try to reduce online sexual content use?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2134","title":"2. How much does this habit affect your ability to stay present or emotionally connected in relationships?","answertype":"multiplechoice","answers":["Not at all","A little","Somewhat","A great deal"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2133","title":"1. How often do you turn to sexual or explicit media when you feel stressed, bored, or lonely?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2132","title":"10. How greatly has trust rebuilding transformed your partnership?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2131","title":"9. How confidently do you guide others in trust repair?","answertype":"multiplechoice","answers":["Very confidently","Somewhat confidently","Not very confidently","Not confidently"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2130","title":"8. Does your relationship environment foster unwavering trust?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2129","title":"7. How do you model integrity for loved ones?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2128","title":"6. How consistently do you nurture ongoing trust habits?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2127","title":"5. Do you protect trust during challenges?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2126","title":"4. How often do you celebrate trust milestones with partners?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2125","title":"3. When old temptations arise, how confidently do you reaffirm commitment?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2124","title":"2. Do your relationships feel securely rebuilt and thriving?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2123","title":"1. How naturally do you choose transparency over secrecy now?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2122","title":"10. Which repair steps work best\u2014therapy, date nights, or transparency tools?","answertype":"multiplechoice","answers":["Therapy","Date nights","Transparency tools"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2121","title":"9. How do you feel during trust discussions?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2120","title":"8. Explain how comfortable you are seeking partner feedback on trust repair?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2119","title":"7. What accountability practices help you most?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2118","title":"6. How well do you follow through on trust-building promises?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2117","title":"5. Do you notice improved connection through accountability actions?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2116","title":"4. How regularly do you track progress in consistent honesty?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2115","title":"3. How do you have open talks about rebuilding trust?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2114","title":"2. Do you listen supportively when partners share betrayal pain?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2113","title":"1. How intentionally do you own past mistakes and apologise sincerely?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2112","title":"10. What challenges rebuilding trust most\u2014guilt, fear, or habits?","answertype":"multiplechoice","answers":["Guilt","Fear","Habits"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2111","title":"9. How do you reflect on trust patterns from past relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2110","title":"8. How aware are you of how past actions impacted your partner's trust?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2109","title":"7. Have you ever minimised or hidden actions that hurt loved ones?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2108","title":"6. How much have past betrayals affected your self-trust and integrity?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Significantly","Greatly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2107","title":"5. When feeling disconnected, what do you do to seek reconnection?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2106","title":"4. Do you get defensive when partners bring up past hurts?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2105","title":"3. Do you feel anxious or guilty when reflecting on past betrayals?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2104","title":"2. How much do trust issues affect your ability to connect openly now?","answertype":"multiplechoice","answers":["Not at all","A little","Somewhat","A great deal"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2103","title":"1. How often have past actions (secrecy or poor choices) damaged trust in your relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2102","title":"10. How greatly do balanced habits improve your emotional connection?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2101","title":"9. How have healthier habits transformed your closest relationships?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2100","title":"8. Does your shared environment support connection over substances?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2099","title":"7. How often do you inspire partners toward shared healthy habits?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2098","title":"6. How consistently do you reflect on how habits strengthen your partnerships?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2097","title":"5. Do you maintain healthy choices during celebrations or stress?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2096","title":"4. How often do you celebrate healthy habit wins with loved ones?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2095","title":"3. When social pressure arises, how confidently do you choose healthy options?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2094","title":"2. Do your relationships feel more present and connected through your habit choices?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2093","title":"1. How naturally do you choose relationship time over substance temptations?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2092","title":"10. Which relationship-building alternatives help most\u2014active dates, deep talks, or sober socials?","answertype":"multiplechoice","answers":["Active dates","Deep talks","Sober socials"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2091","title":"9. When partners express habit concerns, you typically:","answertype":"multiplechoice","answers":["Listen and adjust","Defend yourself","Change the subject"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2090","title":"8. How comfortable are you asking partners for support with healthy choices?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2089","title":"7. What healthy alternatives work best when old habits tempt you?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2088","title":"6. How do you replace substance moments with couple activities or talks?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2087","title":"5. Do you notice better connection when choosing healthier options?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2086","title":"4. How regularly do you track how habit changes improve your relationships?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2085","title":"3. How do you discuss habit choices openly with loved ones?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2084","title":"2. Do you communicate your healthy habit goals to your partner clearly?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2083","title":"1. How intentionally do you choose non-substance activities for stress relief or socialising?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2082","title":"10. What triggers substance use most in social settings\u2014peer pressure, relaxation, or habit?","answertype":"multiplechoice","answers":["Peer pressure","Relaxation","Habit"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2081","title":"9. Do you set personal limits on substance use?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2080","title":"8. Explain how aware are you of how these habits impact your partner's feelings?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2079","title":"7. Have you ever minimised substance use when loved ones asked?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2078","title":"6. How much do these habits affect your energy or mood for relationships?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Significantly","Greatly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2077","title":"5. Do you feel defensive when partners mention concerns about your habits?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2076","title":"4. Do you feel defensive when partners mention concerns about your habits?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2075","title":"3. How do you notice mood changes when you try to cut back on these habits?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2074","title":"2. Do these habits interfere with being fully present in conversations or dates?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2073","title":"1. How often do you use alcohol, vaping, or other substances in ways that affect your time with loved ones?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2072","title":"10. How much do your relationships improve from prioritising presence?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2071","title":"9. What long-term benefits have you seen in your relationships?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2070","title":"8. Does your home environment support connection over distractions?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2069","title":"7. How often do you inspire others toward balanced habits?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2068","title":"ERROR","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2067","title":"6. Do you reflect on how habits affect your emotional availability?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2066","title":"5. How do you uphold boundaries during stress?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2065","title":"4. How often do you celebrate habit progress with loved ones?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2064","title":"3. When old patterns tempt you, how do you redirect to positive actions?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2063","title":"2. Do you feel more present and connected in your relationships now?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2062","title":"1. How naturally do you choose relationship time over habit triggers?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2061","title":"10. What replacement activities work best for you\u2014hobbies, exercise, or quality time?","answertype":"multiplechoice","answers":["Hobbies","Exercise","Quality time"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2060","title":"9. How do you handle partner concerns about your habits?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2059","title":"8. How comfortable are you asking loved ones for accountability?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2058","title":"7. When urges hit, how do you pause and choose differently?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2057","title":"6. How well do you replace habits with connecting activities like dates or talks?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2056","title":"5. Do you notice improved relationships when you limit these habits?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2055","title":"4. How regularly do you track progress toward healthier habits?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2054","title":"3. How often do you discuss habit impacts openly with loved ones?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2053","title":"2. Do you communicate these boundaries to your partner?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2052","title":"1. How intentionally do you set time boundaries on consuming activities?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2051","title":"10. What triggers these habits most\u2014boredom, stress, or loneliness?","answertype":"multiplechoice","answers":["Boredom","Stress","Loneliness"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2050","title":"9. Do you set time limits on these activities?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2049","title":"8. How aware are you of how your habits affect your partner or family?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2048","title":"7. Have you ever minimised or hidden these habits from loved ones?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2047","title":"6. How much do these habits impact your daily mood or energy for relationships?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Significantly","Greatly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2046","title":"5. When upset, do you turn to these activities instead of talking it out?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2045","title":"4. Do you feel defensive when others mention your habits?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2044","title":"3. Do you feel restless or anxious when trying to cut back on these activities?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2043","title":"2. How much do these habits affect your ability to be present with loved ones?","answertype":"multiplechoice","answers":["Not at all","A little","Somewhat","A great deal"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2042","title":"1. How often do you engage in time-consuming activities (e.g., gaming, scrolling, overworking) to the point of neglecting relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2041","title":"10. How supportively do you encourage others' communication growth?","answertype":"multiplechoice","answers":["Very supportively","Somewhat supportively","Not very supportively","Not supportively"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2040","title":"9. How do you ensure everyone feels heard in conversations?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2039","title":"8. Are you able to help others understand communication diversity?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2038","title":"7. How effectively do you handle communication challenges with patience?","answertype":"multiplechoice","answers":["Very effectively","Somewhat effectively","Not very effectively","Not effectively"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2037","title":"6. How do you seek consistent communication skill improvement?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2036","title":"5. Are you able to balance different communication needs in relationships?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2035","title":"4. How often do you celebrate your unique communication contributions?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2034","title":"3. How confidently do you use your communication strengths to enrich relationships?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2033","title":"2. Do you feel confident in your communication abilities across diverse relationships?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2032","title":"1. How naturally do you express your communication preferences and boundaries?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2031","title":"10. How often do you practice active listening across different communication styles?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2030","title":"9. What helps you communicate best during challenging conversations?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2029","title":"8. Do you comfortably receive communication support from others?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2028","title":"7. When misunderstandings occur, you are typically:","answertype":"multiplechoice","answers":["Calmly clarify","Get frustrated","Withdraw"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2027","title":"6. How do you effectively help others understand your communication needs?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2026","title":"5. Do you adapt your communication approach to different situations or people?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2025","title":"4. How often do you ask loved ones for feedback on your communication effectiveness?","answertype":"multiplechoice","answers":["Regularly","Sometimes","Rarely","Never"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2024","title":"3. How comfortable are you explaining your communication preferences to partners?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2023","title":"2. Do you regularly celebrate successful communication moments in relationships?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2022","title":"1. How often do you use specific strategies to improve communication clarity?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2021","title":"10. How comfortable are you asking for communication adjustments in relationships?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2020","title":"9. How aware are you of how your communication preferences influence your reactions with others?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2019","title":"8. How often do you learn about different communication approaches?","answertype":"multiplechoice","answers":["Regularly","Sometimes","Rarely","Never"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2018","title":"7. When communication differences arise, do you view them as:","answertype":"multiplechoice","answers":["Differences in style","Personal issues"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2017","title":"6. How comfortable are you sharing your preferred communication style with loved ones?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2016","title":"5. Do you find it easy to express your needs clearly, or do misunderstandings sometimes occur?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2015","title":"4. How much do you value different communication strengths in relationships?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2014","title":"3. How do you observe patterns in how you prefer to process information or express emotions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2013","title":"2. Do you notice when your environment or social situations affect how you communicate?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2012","title":"1. How aware are you of different communication preferences in your relationships (e.g., direct vs indirect, verbal vs written)?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"2011","title":"10. How does your relationship benefit from your commitment to emotional presence?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2010","title":"9. How confidently do you help others in your life develop healthy digital habits?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2009","title":"8. Do you feel empowered to create a home environment that values connection over screens?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2008","title":"7. How often do you model healthy digital habits for others in your life?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2007","title":"6. Do you reflect on your digital use and its impact on your emotional health?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2006","title":"5. How do you maintain digital boundaries even during stressful or lonely times?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2005","title":"4. When digital temptations arise, how do you choose presence and connection?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2004","title":"3. When digital temptations arise, how do you choose presence and connection?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2003","title":"2. Can you now say you live with more presence, peace, and connection \u2014 both online and offline?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2002","title":"1. How naturally do you prioritise real-life connection over digital distractions?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"2001","title":"10. What strategies help you reduce digital distractions \u2014 apps, routines, or support systems?","answertype":"multiplechoice","answers":["Apps","Routines","Support systems"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"2000","title":"9. How do you handle disagreements about digital use in your relationship?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1999","title":"8. Are you comfortable asking for help or accountability when struggling with digital habits?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1998","title":"7. When you feel the urge to check your phone, how do you pause and choose a healthier action?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1997","title":"6. How well do you replace digital time with meaningful activities \u2014 conversation, hobbies, or relaxation?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1996","title":"5. Do you notice positive changes in your mood or relationships when you unplug intentionally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1995","title":"4. How regularly do you reflect on your digital use and adjust habits for well-being?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1994","title":"3. Do you often discuss digital boundaries with your partner or loved ones?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1993","title":"2. How do you support your partner in setting healthy digital boundaries?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1992","title":"1. How intentionally do you set \"tech-free\" times or zones in your daily life?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1991","title":"10. When you try to reduce screen time, what is the hardest part \u2014 boredom, FOMO (Fear of Missing Out) , or anxiety?","answertype":"multiplechoice","answers":["Boredom","FOMO","Anxiety"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1990","title":"9. How often do you set limits on digital use, and how well do you stick to them?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1989","title":"8. How aware are you of how your digital habits influence your partner's feelings or your own emotional availability?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1988","title":"7. Have you ever missed important moments with family or friends because of digital distractions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1987","title":"6. How does digital use affect your sleep, productivity, or mood?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1986","title":"5. When you're emotionally upset, do you tend to turn to screens for distraction or comfort?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1985","title":"4. Do you feel guilty or defensive when someone comments on your screen time?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1984","title":"3. Do you feel anxious or restless when you're away from your devices for more than a few hours?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1983","title":"2. How much does digital addiction interfere with your ability to be present and connected in relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1982","title":"1. How often do you check your phone, social media, or other digital platforms during conversations or quality time with loved ones?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1981","title":"10. How much does your connection contribute to your spiritual peace and growth as an individual?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1980","title":"9. Do you feel your relationship has a higher purpose \u2014 helping one another become better, wiser, and closer to truth?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1979","title":"8. When cultural or religious conflict appears, do you aim to educate, compromise, or withdraw?","answertype":"multiplechoice","answers":["Educate","Compromise","Withdraw"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1978","title":"7. How strongly do your collective actions reflect your shared values \u2014 kindness, service, self-discipline, empathy?","answertype":"multiplechoice","answers":["Very strongly","Somewhat strongly","Not very strongly","Not strongly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1977","title":"6. Do you celebrate each other\u2019s differences as beautiful complements rather than compromises?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1976","title":"5. When beliefs differ, can you focus on shared morals rather than specific practices?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1975","title":"4. How often do you and your partner consciously express gratitude or pray\/reflect together for guidance?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1974","title":"3. How do you see your relationship as a partnership that uplifts not only you but your faith and community?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1973","title":"2. Can you confidently say that your love and spiritual path coexist in harmony, with mutual respect guiding every choice?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1972","title":"1. How intentionally do you blend spiritual principles into everyday love \u2014 gratitude, patience, compassion?","answertype":"multiplechoice","answers":["Very intentionally","Somewhat intentionally","Not very intentionally","Not intentionally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1971","title":"10. How frequently do you include spirituality or shared rituals in strengthening your emotional connection?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1970","title":"9. How effectively do you handle family or community expectations related to cultural norms or faith?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1969","title":"8. When your beliefs diverge, can you still recognise mutual values like kindness, honesty, and integrity?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1968","title":"7. If your partner practises their faith differently, do you feel threatened or inspired by their devotion?","answertype":"multiplechoice","answers":["Threatened","Inspired"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1967","title":"6. How do you balance personal beliefs with openness to your partner\u2019s traditions?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1966","title":"5. Do you intentionally learn about your partner\u2019s cultural or spiritual customs as an act of love?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1965","title":"4. How often do you and your partner explore shared meanings \u2014 like gratitude, faith, or purpose \u2014 beyond labels?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1964","title":"3. When values differ, how do you listen to understand before explaining your own perspective?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1963","title":"2. Do you feel confident building a relationship where both backgrounds are honoured equally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1962","title":"1. How comfortable are you discussing spiritual or cultural differences openly and without defensiveness?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1961","title":"10. When conflict arises around values or traditions, how open are you to understanding both perspectives?","answertype":"multiplechoice","answers":["Very open","Somewhat open","Not very open","Not open"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1960","title":"9. How much do shared morals and rituals (prayer, family customs, celebrations) mean to you in partnership?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1959","title":"8. How aware are you of your own biases or assumptions about other cultures or belief systems?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1958","title":"7. Do you tend to gravitate toward people with similar beliefs, or enjoy learning from different ones?","answertype":"radio","answers":["Similar beliefs","Different ones"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1957","title":"6. How often do you feel understood and respected for your faith or traditions in relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1956","title":"5. How comfortable are you sharing your beliefs and practices with someone of a different background?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Somewhat comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1955","title":"4. Do you see cultural background as a key part of relationship compatibility?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1954","title":"3. How important is spirituality or faith in your daily decisions and emotional well- being?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1953","title":"2. If your partner\u2019s lifestyle differed from yours spiritually or culturally, would you feel curious or resistant?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1952","title":"1. How often do you reflect on how your upbringing or faith shapes your perspective on relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1951","title":"10. Do you trust yourself to handle disappointment without becoming hardened or distant?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1950","title":"9. How readily do you rebuild trust through actions, not just words, when tension occurs?","answertype":"multiplechoice","answers":["Very readily","Somewhat readily","Not very readily","Not readily"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1949","title":"8. How consistently do you make choices aligned with long-term respect rather than short-term relief?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1948","title":"7. Are you loyal to your partner\u2019s emotional well-being even when frustrated or tempted by distraction?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1947","title":"6. How often do you practise transparency \u2014 sharing context, not just information?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1946","title":"5. Do you see loyalty as blind devotion or as active commitment through communication and truth?","answertype":"multiplechoice","answers":["Blind devotion","Active commitment"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1945","title":"4. How much joy and peace do you feel knowing your love is grounded in honesty, consistency, and faith?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1944","title":"3. When trust is broken, how calmly can you focus on repair rather than revenge or withdrawal?","answertype":"multiplechoice","answers":["Very calmly","Calmly","Somewhat calmly","Not calmly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1943","title":"2. Do you view loyalty as shared responsibility \u2014 both people protecting the relationship as sacred space?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1942","title":"1. How naturally do you embody honesty, even when truth feels uncomfortable?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1941","title":"10. When your trust is tested, how well do you separate fear-driven assumptions from facts?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1940","title":"9. How aware are you of how your words and choices influence others\u2019 ability to trust you?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1939","title":"8. How do you react when someone admits a mistake \u2014 with anger, empathy, or curiosity?","answertype":"multiplechoice","answers":["Anger","Empathy","Curiosity"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1938","title":"7. How often do you make your partner feel emotionally safe \u2014 through consistency, patience, and truthfulness?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1937","title":"6. How dependable are you in following through on promises and commitments?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1936","title":"5. When trust feels shaky, do you address it directly or allow resentment to build quietly?","answertype":"multiplechoice","answers":["Address it directly","Allow resentment to build"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1935","title":"4. When doubt arises, what type of questions do you ask instead of assuming the worst?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1934","title":"3. Do you and your partner discuss what loyalty personally means to each of you?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1933","title":"2. How confidently do you extend trust without letting vigilance turn into control?","answertype":"multiplechoice","answers":["Very confidently","Somewhat confidently","Not very confidently","Not confidently"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1932","title":"1. How regularly do you communicate your boundaries around honesty, loyalty, and respect?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1931","title":"10. How comfortable are you depending on others without fear of disappointment?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1930","title":"9. Do you believe trust should be earned slowly or offered freely until proven otherwise?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1929","title":"8. When your partner needs privacy or space, does it trigger insecurity or mutual understanding?","answertype":"multiplechoice","answers":["Insecurity","Mutual understanding"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1928","title":"7. How do you check in with yourself about whether your mistrust is based on the present or past wounds?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1927","title":"6. How easily do you open emotionally without fearing betrayal?","answertype":"multiplechoice","answers":["Very easily","Somewhat easily","With difficulty","Not easily"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1926","title":"5. When someone breaks your trust, how quickly do you forgive or withdraw?","answertype":"multiplechoice","answers":["Forgive quickly","Withdraw quickly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1925","title":"4. Do you tend to test people\u2019s loyalty before believing in it fully?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1924","title":"3. How aware are you of how past experiences may influence your ability to trust now?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1923","title":"2. Do you value emotional honesty as much as loyalty in action?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1922","title":"1. When entering a relationship, do you naturally trust people or feel cautious until they prove themselves?","answertype":"multiplechoice","answers":["Naturally trust","Naturally trust"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1921","title":"10. Can you truly say you release people with love \u2014 wishing them peace while reclaiming your own?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1920","title":"9. How often do you extend forgiveness to yourself without conditions?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1919","title":"8. When anger or sadness resurfaces, do you meet it gently, knowing healing happens in layers?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1918","title":"7. How fully can you honour your past story \u2014 not with regret, but with appreciation for your resilience?","answertype":"multiplechoice","answers":["Completely","Mostly","Somewhat","Not fully"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1917","title":"6. How intentionally do you replace judgment with empathy in your thoughts about others?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1916","title":"5. Do you see forgiving others as a gift to yourself more than a favour to them?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1915","title":"4. How often do you forgive in real-time, before resentment has a chance to grow roots?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1914","title":"3. When reminded of old pain, can you recall it with understanding rather than bitterness?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1913","title":"2. Do you now live with a heart that values peace and freedom over justification or control?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1912","title":"1. How naturally do you choose peace over pride when faced with emotional hurt?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1911","title":"ERROR","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1910","title":"10. How aware are you of how letting go of anger improves your mental and physical well-being?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1909","title":"9. When new frustrations arise, do you handle them differently because of what forgiveness has already taught you?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1908","title":"8. Do you feel more empowered when you release resentment, or do you confuse it with \u201closing power\u201d?","answertype":"multiplechoice","answers":["More empowered","Confuse it with losing power"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1907","title":"7. How consciously do you differentiate between forgiving and reconnecting \u2014 knowing they\u2019re not always the same?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1906","title":"6. Have you practised expressing forgiveness aloud or in writing, even if privately?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1905","title":"5. Are you open to forgiving yourself for choices made from fear or lack of awareness?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1904","title":"4. How often do you focus on gratitude for lessons learned rather than pain endured?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1903","title":"3. How often do you use writing, prayer, or meditation to release heavy emotions?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1902","title":"2. Do you believe holding onto the past prevents room for new blessings to enter?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1901","title":"1. When you think about someone who hurt you, can you now also see what they might have been struggling with?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1900","title":"10. How comfortable are you acknowledging your own need for forgiveness \u2014 from others and yourself?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1899","title":"9. When others make mistakes, how would you question then of any negative intent?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1898","title":"8. Do you believe forgiveness means excusing someone\u2019s behaviour \u2014 or freeing yourself from its weight?","answertype":"multiplechoice","answers":["Excusing behaviour","Freeing yourself"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1897","title":"7. What emotion describes your current relationship with your past \u2014 peace, pain, or numbness?","answertype":"multiplechoice","answers":["Peace","Pain","Numbness"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1896","title":"6. How aware are you of lingering resentment that may quietly drain your energy or joy?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1895","title":"5. Do you find yourself replaying certain situations in your mind, wishing they had gone differently?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1894","title":"4. How often do you allow past pain to influence your reactions in current relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1893","title":"3. How easily can you admit when something still affects you emotionally, even if you thought you moved on?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1892","title":"2. Do you hold onto guilt or regret for things you did or didn\u2019t do in past relationships?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1891","title":"1. When you think about people who hurt you, do you still feel a sense of anger, sadness, or peace?","answertype":"multiplechoice","answers":["Anger","Sadness","Peace"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1890","title":"10. How often do you hold yourself accountable privately \u2014 honouring integrity even when no one is watching?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1889","title":"9. How calmly can you separate your intention from your impact when misunderstandings occur?","answertype":"multiplechoice","answers":["Very calmly","Calmly","Somewhat calmly","Not calmly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1888","title":"8. When faced with challenges, how easily can you say, \u201cThis moment is here to teach, not break me\u201d?","answertype":"multiplechoice","answers":["Very easily","Somewhat easily","With difficulty","Not easily"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1887","title":"7. Are you able to acknowledge your emotional triggers and communicate them proactively?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1886","title":"6. How regularly do you check in with yourself about whether your words and actions align with your values?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1885","title":"5. Do you view your partner\u2019s feedback as a threat or an opportunity for deeper understanding?","answertype":"multiplechoice","answers":["Threat","Opportunity"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1884","title":"4. How often do you initiate reflection conversations \u2014 asking, \u201cHow can we both grow from this?\u201d","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1883","title":"3. When conflict arises, how do you focus more on resolution than justification?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1882","title":"2. Do you see accepting responsibility as strength and emotional leadership within love?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1881","title":"1. How naturally do you take responsibility for your emotions without projecting them onto others?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1880","title":"10. Do you actively track emotional growth and celebrate improvements over time?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1879","title":"9. How well do you identify the root cause of your frustration instead of surface behaviours?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1878","title":"8. Do you journal, pray, or speak to a coach\/mentor to process lessons and patterns?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1877","title":"7. When offered feedback, how open are you to listening without getting defensive?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1876","title":"6. How willing are you to change habits that no longer serve your relationship\u2019s peace?","answertype":"multiplechoice","answers":["Very willing","Somewhat willing","Not very willing","Not willing"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1875","title":"5. Do you discuss recurring issues calmly rather than hoping they\u2019ll fix themselves?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1874","title":"4. How often do you express gratitude to those who challenge you to grow constructively?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1873","title":"3. When you make a mistake, how do you take action to repair trust or clarity?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1872","title":"2. Can you clearly differentiate between accountability (growth) and self-blame (shame)?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1871","title":"1. How consistently do you reflect on what your emotions are trying to teach you before reacting?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1870","title":"10. How frequently do you pause before acting or speaking during emotional moments?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1869","title":"9. How would you be able to take gentle responsibility without slipping into guilt or self-blame?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1868","title":"8. Do you often blame others for how you feel, instead of exploring your emotional triggers?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1867","title":"7. Do you find yourself more reactive or reflective when emotions run high?","answertype":"multiplechoice","answers":["Reactive","Reflective"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1866","title":"6. How comfortable are you admitting, \u201cI was wrong\u201d without feeling it weakens you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1865","title":"5. How easily do you apologise when you realise you\u2019ve hurt someone, even unintentionally?","answertype":"multiplechoice","answers":["Very easily","Somewhat easily","With difficulty","Not easily"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1864","title":"4. When relationships end or shift, do you seek lessons or place blame?","answertype":"radio","answers":["Seek lessons","Place blame"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1863","title":"3. How often do you reflect on what *you* could have done differently after disagreements?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1862","title":"2. Do you notice recurring patterns in your relationships (e.g., emotional distance, defensiveness, over giving)?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1861","title":"1. When relationship tension arises, do you usually focus on your partner\u2019s behaviour or your own responses first?","answertype":"multiplechoice","answers":["Partner\u2019s behaviour","My own responses"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1860","title":"10. Advanced partnerships:","answertype":"multiplechoice","answers":["Never need to adjust goals (false)","Thrive on constant evolution","Have perfect 5-year plans","Avoid planning to stay flexible"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1859","title":"9. Name your most successful multi-year relationship achievement.","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1858","title":"8. Does your planning integrate individual + couple + family goals?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1857","title":"7. You predict and prevent goal drift through:","answertype":"multiplechoice","answers":["Monthly alignment check-ins","Early warning systems","Annual recalibration","All proactive measures"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1856","title":"6. What is your partnership's \"North Star\" guiding principle?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1855","title":"5. Have you successfully pivoted major life goals together in past 2 years?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1854","title":"4. Your vision alignment system handles:","answertype":"multiplechoice","answers":["Life changes proactively","Major decisions with decision frameworks","Regular priority realignment","All integrated systems"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1853","title":"3. Describe your 5-year shared life vision in 1 sentence.","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1852","title":"2. Do you have annual \"relationship vision summits\" scheduled?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1851","title":"1. Your long-term planning includes:","answertype":"multiplechoice","answers":["1-5 year written partnership vision","1-year goals with quarterly reviews","Monthly goal discussions","No formal long-term planning"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1850","title":"10. You measure relationship progress by:","answertype":"multiplechoice","answers":["Specific milestones achieved","Feelings of connection","Fewer arguments","All of the above"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1849","title":"9. What shared experience would mark  \"relationship success\" for you this year?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1848","title":"8. Do you adjust goals based on life changes quarterly?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1847","title":"7. Your goal tracking system is:","answertype":"multiplechoice","answers":["App\/spreadsheet with weekly updates","Written list we review monthly","Mental notes only","No tracking system"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1846","title":"6. Describe your ideal weekly relationship planning ritual.","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1845","title":"5. Have you completed a 30-day relationship challenge together?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1844","title":"4. When reviewing progress, you:","answertype":"multiplechoice","answers":["Celebrate wins first, adjust next","Focus only on problems","Avoid reviews altogether","Partner handles planning"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1843","title":"3. What is your most important 6-month relationship milestone?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1842","title":"2. Do you have a shared calendar with relationship priorities marked?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1841","title":"1. Your current relationship planning includes:","answertype":"multiplechoice","answers":["Written 90-day goals with action steps","General ideas we discuss monthly","Occasional future talks","No formal planning"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1840","title":"10. You'd most like to achieve together in the next 3 months:","answertype":"multiplechoice","answers":["Better communication habits","More quality time together","Shared financial goals","Deeper emotional connection"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1839","title":"9. What is one small weekly habit that would make you excited about your future together?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1838","title":"8. Do you know your partner's biggest relationship dream?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1837","title":"7. When setting goals, you prefer:","answertype":"multiplechoice","answers":["Very specific plans with dates","General ideas we work toward","Partner takes the lead","No formal goals needed"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1836","title":"6. What would be one fun date you'd love to plan together?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1835","title":"5. Have you celebrated any relationship milestone together (anniversary, first trip, etc.)?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1834","title":"4. How often do you talk about your relationship future together?","answertype":"multiplechoice","answers":["Weekly","Monthly","A few times a year","Never"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1833","title":"3. Name one thing you'd like to improve or experience more of in your relationship.","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1832","title":"2. Do you have one clear relationship goal written down somewhere?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1831","title":"1. Have you and your partner ever discussed specific relationship goals together?","answertype":"multiplechoice","answers":["Yes, regularly","Yes, once or twice","No, but we'd like to","No, never thought about it"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1830","title":"10. Advanced resilience means:","answertype":"multiplechoice","answers":["Zero arguments (unrealistic)","Navigate any conflict calmly","Turn tension into growth","All mastery outcomes"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1829","title":"9. Name your partner's #1 physiological stress regulator (weight, breathing, touch).","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1828","title":"8. Does your partnership have quarterly  \"stress system reviews\"?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1827","title":"7. You prevent escalation cascades by:","answertype":"multiplechoice","answers":["Early pattern interruption","Pre-emptive de-escalation offers","Scheduled stress-processing windows","All predictive systems"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1826","title":"6. What is your partnership's \"reset ritual\" after major tension?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1825","title":"5. Have you mapped each other's complete stress response cycles?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1824","title":"4. Your advanced repair framework includes:","answertype":"multiplechoice","answers":["Structured 4-step reconnection","Mutual trigger acknowledgment","Shared responsibility statements","All systematic elements"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1823","title":"3. Describe your most effective mutual regulation technique (co-breathing, touch, etc.).","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1822","title":"2. Do you have partner-specific de-escalation phrases pre-agreed?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1821","title":"1.  Your partnership's stress prediction accuracy is:","answertype":"multiplechoice","answers":["Can predict 80%+ of escalations","Recognise patterns during 60% of tensions","Notice after arguments start","Rarely predict"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1820","title":"ERROR","answertype":"multiplechoice","answers":["Grounding breathing every 2 minutes","Anchor phrases \"We both want connection\"","Physical touch if appropriate","All composure techniques"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1819","title":"10. Mid-argument, you maintain clarity by:","answertype":"multiplechoice","answers":["Grounding breathing every 2 minutes","Anchor phrases ("We both want connection")","Physical touch if appropriate","All composure techniques"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1818","title":"9. What is your most effective post-break reconnection ritual?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1817","title":"8. Can you name your top 3 personal conversation triggers?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1816","title":"7. Your 20-minute break protocol includes:","answertype":"multiplechoice","answers":["Physical separation","Calming breathing\/walking","Mental reframing of issue","All of the above"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1815","title":"6. What specific phrase works best to de-escalate your partner?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1814","title":"5. Have you successfully used a pre-agreed \"pause signal\" during tension this month?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1813","title":"4. When you notice rising tension, your go-to de-escalation move is:","answertype":"multiplechoice","answers":["\"Let's take 20 minutes and reconnect\"","Box breathing while listening","Validate their feeling first","All practiced techniques"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1812","title":"3. Describe your partner's earliest stress signal (voice change, body posture, phrase).","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1811","title":"2. Do you have a practiced 4-4-4-4 breathing technique for mid-conversation calm?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1810","title":"1. You recognise your conversation stress pattern is triggered by:","answertype":"multiplechoice","answers":["Criticism or blame language","Feeling misunderstood","Raised voices or interruptions","All of the above"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1809","title":"10. After taking a break from tension, you prefer to:","answertype":"multiplechoice","answers":["Resume immediately","Do something calming first (walk, tea)","Wait for partner to restart","Send a text apology"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1808","title":"9. Name one thing your partner does that helps you feel calm.","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1807","title":"8. Have you and your partner agreed on a "pause word" for tense moments?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1806","title":"7. When your partner seems upset, you first:","answertype":"multiplechoice","answers":["Offer solutions","Ask \"Are you feeling overwhelmed?\"","Give advice","Stay silent"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1805","title":"6. What helps you feel calmer before important relationship talks?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1804","title":"5. Do you know a simple breathing exercise to calm down?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1803","title":"4. How comfortable are you saying, \"I'm feeling overwhelmed right now\"?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Somewhat uncomfortable","Very uncomfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1802","title":"3. What physical feeling do you notice first when conversations get tense?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1801","title":"2. Have you ever said \"I need a 10-minute break\" during an argument?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1800","title":"ERROR","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1799","title":"1. When conversations feel tense, you are usually:","answertype":"multiplechoice","answers":["Keep talking faster to resolve it","Feel your heart racing but continue","Take a break and come back later","Change the subject"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1798","title":"10. When facing external stressors impacting your relationship, you:","answertype":"multiplechoice","answers":["Proactively schedule \"reconnection rituals\"","Use your practiced repair conversation framework","Conduct a \"relationship stress audit\"","All of the above"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1797","title":"9. Can you identify your partner's primary stress response pattern and have a plan for it?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1796","title":"8. Can you identify your partner's primary stress response pattern and have a plan for it?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1795","title":"7. Your partnership's resilience system includes:","answertype":"multiplechoice","answers":["Quarterly relationship vision reviews","Monthly \"state of union\" conversations","Weekly micro-adjustment check-ins","All of the above"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1794","title":"6. What is your most effective technique for returning to connection after disconnection?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1793","title":"5. Have you successfully navigated a relationship "rupture and repair" cycle in the past 6 months?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1792","title":"4. During high-stakes disagreements, you maintain composure by:","answertype":"multiplechoice","answers":["Pre-planned de-escalation techniques (breathing, time-out)","Focusing on shared long-term goals","Using practiced emotional vocabulary","All of the above"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1791","title":"3. Describe your current system for holding each other accountable to relationship agreements.","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1790","title":"2. Do you have a pre-agreed "repair protocol" for when conflicts escalate?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1789","title":"1. When navigating a major relationship setback, your first step is typically:","answertype":"multiplechoice","answers":["Structured repair conversation using a specific framework","Individual reflection then joint discussion","Time apart followed by reconnection ritual","Seek external perspective before addressing"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1788","title":"ERROR","answertype":"multiplechoice","answers":["Talk immediately about what happened","Give space, then reconnect with appreciation","Do a fun activity together first","Wait for them to initiate"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1787","title":"10. When rebuilding connection after tension, you prefer to:","answertype":"multiplechoice","answers":["Talk immediately about what happened","Give space, then reconnect with appreciation","Do a fun activity together first","Wait for them to initiate"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1786","title":"9. What is one consistent habit your partner has that makes you feel secure?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1785","title":"8. This week, did you thank your partner for something they consistently do well?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1784","title":"7. How comfortable are you admitting when you made a mistake to your partner?","answertype":"multiplechoice","answers":["Completely comfortable","Mostly comfortable","Somewhat uncomfortable","Very uncomfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1783","title":"6. Describe one time when being honest with your partner (even about something difficult) strengthened your connection.","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1782","title":"5. Do you and your partner have a system for apologizing when you let each other down?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1781","title":"4. When your partner asks about your day, you typically:","answertype":"multiplechoice","answers":["Share details openly, even difficult moments","Give a general summary","Change the subject to something positive","Say "I'm fine" and move on"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1780","title":"3. What is one specific promise you made to your partner recently that you followed through on?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1779","title":"2. Have you ever shared a personal fear or hope with your partner this month?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1778","title":"1. How often do you follow through on small promises you make to your partner?","answertype":"multiplechoice","answers":["Always (100% of the time)","Most of the time (80-90%)","Sometimes (50-70%)","Rarely (under 50%)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1777","title":"10. When stressed, you prefer your partner to:","answertype":"multiplechoice","answers":["Give advice and solutions","Just listen without fixing","Do something fun together","Leave you alone for a bit"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1776","title":"9. What is one thing you appreciate about how your partner listens to you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1775","title":"8. Do you have a regular time each week to talk about your relationship?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1774","title":"7. How often do you check in with each other about how your day went?","answertype":"multiplechoice","answers":["Multiple times a day","Once a day","A few times a week","Rarely or never"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1773","title":"6. What is one activity you enjoy doing together as a couple?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1772","title":"5. Can you think of a time this week when you thanked your partner for something specific?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1771","title":"4. When you disagree with your partner, you usually:","answertype":"multiplechoice","answers":["Avoid the topic to keep peace","Discuss until you agree","Each do your own thing","One person always gives in"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1770","title":"3. Name one small thing your partner does that makes you feel appreciated.","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1769","title":"2. Do you feel comfortable telling your partner "I need 15 minutes alone right now"?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1768","title":"1. How do you typically respond when your partner is upset?","answertype":"multiplechoice","answers":["Try to fix the problem right away","Listen first, then offer support","Give them space until they calm down","Feel upset too and need time myself"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1767","title":"10. How do you ensure your relationship continues to contribute to your inner peace and life mission?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Mostly","Completely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1766","title":"9. How consciously do you turn daily routines into purposeful actions that support future happiness?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1765","title":"8. When differences emerge, do you see them as barriers or opportunities to strengthen understanding?","answertype":"multiplechoice","answers":["Barriers","Opportunities"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1764","title":"7. How regularly do you practise visualisation \u2014 seeing your relationship thriving and emotionally expanding?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1763","title":"6. How skilfully do you support your partner's growth even when it challenges your comfort zone?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1762","title":"5. When life changes direction, do you evolve together with grace and renewed commitment?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1761","title":"4. How often do you intentionally align emotional, spiritual, and practical goals with your partner's?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1760","title":"3. When you envision your relationship's future, does it look emotionally rich, spiritually fulfilling, and mutually empowering?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1759","title":"2. Do you allow space for both personal independence and shared evolution to coexist harmoniously?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1758","title":"1. How strongly do your life's values and purposes complement one another's paths?","answertype":"multiplechoice","answers":["Not strongly","Slightly strongly","Moderately strongly","Very strongly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1757","title":"10. How often do you keep one another accountable in growing with kindness rather than pressure?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1756","title":"9. How comfortable are you revisiting your relationship vision as you evolve individually?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1755","title":"8. When setbacks arise, do you focus more on blame or brainstorming solutions together?","answertype":"radio","answers":["Yes (blame)","No (solutions)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1754","title":"7. How much effort do you both put into keeping inspiration, curiosity, and purpose alive?","answertype":"multiplechoice","answers":["No effort","Some effort","Good effort","Great effort"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1753","title":"ERROR","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1752","title":"6. How often do you co-create relationship goals \u2014 from travel or finances to emotional and spiritual development?","answertype":"radio","answers":["Same pace","Flexibility"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1751","title":"5. Do you believe both partners should grow at the same pace, or does harmony allow flexibility?","answertype":"radio","answers":["Same pace","Flexibility"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1750","title":"4. When goals differ, how easily do you find common ground or support each other's path?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1749","title":"3. How aligned do your purposes feel \u2014 emotionally, spiritually, or in everyday lifestyle priorities?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1748","title":"2. Do you celebrate each other's achievements as shared victories?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1747","title":"1. How often do you and your partner talk about where you see yourselves emotionally or practically in the future?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1746","title":"10. Do you admire growth in others, or sometimes feel intimidated by it?","answertype":"multiplechoice","answers":["Admire growth","Feel intimidated","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1745","title":"9. When you outgrow old habits, do you find it easy to let them go?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1744","title":"8. Does your partner (or ideal partner) inspire you to dream bigger or to stay within what's familiar?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1743","title":"7. How often do you take time to celebrate your personal progress and emotional wins?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1742","title":"6. How regularly do you set goals for your own emotional or relational development?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1741","title":"5. When challenges happen, do you see them as signs of failure or opportunities to learn?","answertype":"radio","answers":["Signs of failure","Opportunities to learn"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1740","title":"4. How comfortable are you with change \u2014 in yourself, your partner, or the relationship dynamic?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1739","title":"3. How often do you reflect on what's working well (and not so well) in your relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1738","title":"2. Do you see your relationship as a place for emotional comfort or shared evolution?","answertype":"radio","answers":["Yes (emotional comfort)","No (shared evolution)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1737","title":"1. When you think about personal growth, what motivates you more \u2014 self- improvement or building better relationships?","answertype":"multiplechoice","answers":["Self-improvement","Building better relationships"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1736","title":"10. How comfortable are you being emotionally or physically close without worrying about rejection?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1735","title":"9. How intentionally do you use small, everyday moments (a glance, a word, a touch) to express love?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1734","title":"8. When intimacy feels distant, do you restore connection through empathy and patience?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1733","title":"7. How often do you create emotionally intimate spaces \u2014 quiet evenings, shared rituals, deep conversations?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1732","title":"6. How aware are you of the spiritual or emotional bond that connects you beyond physical attraction?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1731","title":"5. In moments of deep connection, do you allow yourself to be fully present, grateful, and emotionally open?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1730","title":"4. When disconnection happens, how naturally do you seek to bridge it with tenderness instead of judgment?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1729","title":"3. How well do you sense your partner's emotional state and respond with care before they even speak?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1728","title":"2. Do you openly discuss differences in desire or closeness without pressure?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1727","title":"1. How emotionally transparent are you with your partner \u2014 sharing dreams, fears, and inner reflections?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1726","title":"10. How often do you express sincere appreciation for your partner just for *who they are*?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1725","title":"9. When you feel disconnected, do you approach your partner with curiosity or frustration?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1724","title":"8. How regularly do you nurture intimacy through meaningful conversation or quality time?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1723","title":"7. How often do you initiate emotional or physical connection without expectation?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1722","title":"6. How well do you balance giving and receiving emotionally in your relationship?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1721","title":"5. When life feels stressful, do you turn toward your partner for connection or retreat into yourself?","answertype":"multiplechoice","answers":["Turn toward partner","Retreat into yourself"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1720","title":"4. How attuned are you to your partner's emotional signals \u2014 tone, expression, or silence?","answertype":"multiplechoice","answers":["Not attuned","Slightly attuned","Moderately attuned","Very attuned"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1719","title":"3. When your partner is vulnerable, do you listen with empathy or try to solve the problem too quickly?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1718","title":"2. Do you openly communicate about physical affection, comfort levels, and boundaries?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1717","title":"1. How often do you feel emotionally safe expressing fears, insecurities, or desires?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1716","title":"10. How connected do you feel when spending quiet time together, without words or distractions?","answertype":"multiplechoice","answers":["Not connected","Slightly connected","Moderately connected","Moderately connected"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1715","title":"9. How do you usually react when your partner asks for more closeness \u2014 welcoming or hesitant?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1714","title":"8. When someone expresses love, do you receive it fully or question their intention?","answertype":"multiplechoice","answers":["Receive fully","Question intention"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1713","title":"7. How often do you initiate conversations about emotional or physical needs?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1712","title":"6. Do you find it easy to trust someone enough to let them see your emotional side?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1711","title":"5. How comfortable are you expressing affection \u2014 through touch, words, or gestures?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1710","title":"4. How often do you crave connection yet fear being vulnerable?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1709","title":"3. When someone gets emotionally close, do you usually open or pull back?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1708","title":"2. Do you believe intimacy has more to do with physical affection or emotional understanding?","answertype":"radio","answers":["Yes (physical affection)","No (emotional understanding)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1707","title":"1. How comfortable are you sharing your true feelings with someone you care about?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1706","title":"10. How consistently do you live from a place of dignity, authenticity, and emotional balance?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1705","title":"9. How intentionally do you protect your peace instead of seeking external approval?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1704","title":"8. Do you feel confident leading with kindness, even if it's not always reciprocated?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1703","title":"7. How often do you celebrate growth, even if you're still a work in progress?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1702","title":"6. How comfortable are you sharing your vulnerabilities, knowing they don't diminish your strength?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1701","title":"5. When facing relational challenges, do you still feel complete within yourself \u2014 or lose confidence easily?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1700","title":"4. When people disagree or misunderstand you, how calmly can you stay grounded in your truth?","answertype":"multiplechoice","answers":["Not calmly","Slightly calmly","Moderately calmly","Very calmly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1699","title":"3. When you look at your life and relationships, do they reflect *who you truly are* \u2014 or who you think you're supposed to be?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1698","title":"2. Do you surround yourself with people who reinforce your worth and values?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1697","title":"1. How consistently do your daily actions align with who you truly are at your core?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1696","title":"10. How often do you take time to nurture personal growth or inner peace outside of your relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1695","title":"9. When you make mistakes, do you criticise yourself harshly or view them as learning moments?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1694","title":"8. When someone's behaviour hurts you, do you speak up respectfully or stay silent to avoid tension?","answertype":"multiplechoice","answers":["Speak up","Stay silent"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1693","title":"7. How often do you celebrate your achievements, no matter how small?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1692","title":"6. How comfortable are you being your authentic self in all environments \u2014 work, social, family, romantic?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1691","title":"5. Do you focus more on your flaws or the positive qualities that make you unique?","answertype":"radio","answers":["Yes (flaws)","No (positive qualities)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1690","title":"4. How consistent are you in keeping promises you make to yourself?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1689","title":"3. When you receive love or attention, how easily do you believe you truly deserve it?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1688","title":"2. Do you often feel guilty for prioritising your needs or saying \"no\"?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1687","title":"1. How easily can you express your opinion even when others disagree?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1686","title":"10. How comfortable are you being alone without feeling lonely or inadequate?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1685","title":"9. When someone rejects or criticises you, how long does it take to regain your confidence?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1684","title":"8. Do you find it difficult to set boundaries because you fear disappointing people?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1683","title":"7. How often do you compare yourself to others in love, appearance, or success?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1682","title":"6. How clearly do you know your unique strengths, talents, and personal values?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1681","title":"5. Do you depend on others' approval or validation to feel good about yourself?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1680","title":"4. When receiving compliments, do you accept them graciously or brush them off?","answertype":"multiplechoice","answers":["Accept graciously","Brush them off","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1679","title":"3. How often do you doubt your worth or question if you're \"enough\" in relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1678","title":"2. Do you feel proud of who you're becoming, or do you often focus only on what's missing?","answertype":"radio","answers":["Yes (proud)","No (focus on missing)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1677","title":"1. When you think about yourself, what words come to mind first \u2014 kind, capable, uncertain, or critical?","answertype":"multiplechoice","answers":["Kind","Capable","Uncertain","Critical"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1676","title":"10. Ultimately, do your shared values make life richer, more peaceful, and full of shared direction?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Mostly","Completely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1675","title":"9. Do you and your partner make decisions with a sense of teamwork and mutual respect?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1674","title":"8. Can you handle disagreements about priorities without emotional distance?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1673","title":"8. Can you handle disagreements about priorities without emotional distance?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1672","title":"7. When differences exist, do you focus more on unity (\u201cus\u201d) than on proving who's right?","answertype":"multiplechoice","answers":["Unity (\u201cus\u201d)","Proving who's right"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1671","title":"6. How intentional are you about creating rituals \u2014 like shared values talks or gratitude reflections \u2014 to reinforce connection?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1670","title":"5. When faced with major life choices, do you both use shared principles (e.g., honesty, faith, fairness) to guide you?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1669","title":"4. How well do your visions for family, spirituality, or lifestyle complement each other?","answertype":"multiplechoice","answers":["Not well","Slightly well","Moderately well","Very well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1668","title":"3. When goals or beliefs evolve, how open are you to re-aligning rather than resisting change?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1667","title":"2. Do your daily actions reflect the same values you say you believe in?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1666","title":"1. How consciously do you choose partners whose values inspire your best self?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1665","title":"10. How much do everyday values (punctuality, family time, generosity, discipline) match between you both?","answertype":"multiplechoice","answers":["Not at all","Slightly","Moderately","Completely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1664","title":"9. How often do you and your partner revisit shared visions and life direction to stay aligned?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1663","title":"8. When you feel misaligned on an issue, do you explore compromise or disengage emotionally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1662","title":"7. How similar are your emotional priorities?","answertype":"multiplechoice","answers":["love","stability","freedom","adventure"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1661","title":"6. How do you appreciate your partner's differences without seeing them as threats?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1660","title":"5. Do your communication styles match when expressing beliefs or opinions?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1659","title":"4.  How often do you evaluate whether your goals and your partner's goals support each other's growth?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1658","title":"3. When your partner's values differ, do you respond with curiosity or judgment?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1657","title":"2. Do you understand how your upbringing shapes your expectations from a partner?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1656","title":"1. How easily can you discuss sensitive topics (faith, finances, boundaries) without tension?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1655","title":"10. How much do you think love alone can overcome major differences in values or vision?","answertype":"multiplechoice","answers":["Not at all","A little","Quite a lot","Completely"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1654","title":"9. Do you usually discuss values early in relationships or wait until conflicts surface?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1653","title":"8. When differences arise, are you more likely to adapt or withdraw?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1652","title":"7. How important is it that your partner shares similar goals about money, family, and lifestyle?","answertype":"multiplechoice","answers":["Not important","Slightly important","Important","Very important"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1651","title":"6. Do you seek partners who challenge you to grow or those who make you feel comfortable and safe?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1650","title":"5. Are you aware of your beliefs around gender roles, family, or faith \u2014 and how they shape what you want?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1649","title":"4. When choosing a partner, do you focus more on emotional chemistry or long-term compatibility?","answertype":"multiplechoice","answers":["Mostly emotional chemistry","Mostly long-term compatibility","Both equally","I\u2019m not sure"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1648","title":"3. How clearly can you describe what \u201ccompatibility\u201d personally means to you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1647","title":"2. Do you know your deal-breakers \u2014 the things you could never compromise on in a relationship?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1646","title":"1. When you imagine your ideal relationship, what three values stand out most \u2014 respect, loyalty, fun, faith, or growth?","answertype":"multiplechoice","answers":["Respect, loyalty, and fun","Faith, loyalty, and growth","Fun, growth, and respect","Faith, respect, and loyalty"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1645","title":"10. Do your thoughts consistently create peace, confidence, and compassion \u2014 for yourself and others?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1644","title":"9. When someone behaves negatively, can you mentally detach their behaviour from your self-worth?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1643","title":"8. Do you usually stay optimistic and calm during times of uncertainty about love or life direction?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1642","title":"7. Do you intentionally nurture your inner narrative daily through affirmations, reading, or reflection?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1641","title":"6. How readily do you forgive yourself and others without dwelling on \"should haves\"?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1640","title":"5. When others lose composure, can you stay mentally centred and rational without absorbing their chaos?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1639","title":"4. How consistently do you focus your thoughts on solutions, possibilities, and gratitude?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1638","title":"3. How much do your thoughts align with hope, trust, and emotional abundance rather than fear or scarcity?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1637","title":"2. Do you consciously practise visualising desired outcomes and feeling the emotions of success beforehand?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1636","title":"1. How naturally do you view challenges as opportunities to grow rather than threats to happiness?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1635","title":"10. When overwhelmed by emotion, how easily can you calm your mind with rational thought?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1634","title":"9. How well do you differentiate between instinct (a calm inner truth) and anxiety (a fearful projection)?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1633","title":"8. Do you find it easy to move quickly from judgement to perspective taking when someone disappoints you?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1632","title":"7. How regularly do you practise gratitude or mindfulness to rewire negative thinking patterns?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1631","title":"6. How aware are you of cognitive habits like overthinking, catastrophising, or personalising others' actions?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1630","title":"5. Do you tend to assume good intentions first, or protect yourself by expecting disappointment?","answertype":"radio","answers":["Good intentions","Expect disappointment"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1629","title":"4. How often do you remind yourself that things can improve with effort, not just luck?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1628","title":"3. When your partner offers feedback, do you hear criticism or opportunity for growth?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1627","title":"2. Do you actively replace thoughts like \"I can't handle this\" with \"I'm learning how to handle this\"?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1626","title":"1. How consciously do you question whether your beliefs are based on current reality or past pain?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1625","title":"10. When your thoughts become negative, do you have a strategy (gratitude, reflection, prayer) to reframe them?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1624","title":"9. How aware are you of recurring thought patterns that drain your confidence or peace of mind?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1623","title":"8. Do you tend to generalise \u2014 thinking \"all men\/women are\u2026\" or \"love never works out for me\"?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1622","title":"7. How kind or critical is your inner voice when you make a mistake?","answertype":"multiplechoice","answers":["Very critical","Somewhat critical","Kind","Very kind"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1621","title":"6. How much do you trust your intuition versus fear or overthinking when making relationship choices?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1620","title":"5. Do you often assume you're being judged, criticised, or misunderstood before confirming it's true?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1619","title":"4. When conflict arises, do you mentally focus more on *winning* or *understanding*?","answertype":"multiplechoice","answers":["Winning","Understanding","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1618","title":"3. How often do you catch yourself expecting the worst in relationships before giving them a real chance?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1617","title":"2. Do you believe people can truly change if they want to \u2014 including yourself?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1616","title":"1. When challenges arise, do you tend to think, \"This always happens to me\" or  \"What can I learn from this\"?","answertype":"multiplechoice","answers":["\"This always happens to me\"","\"What can I learn from this&quot\""],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1615","title":"10. When mistakes happen, how easily do you offer yourself kindness instead of harsh self-talk?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1614","title":"9. How often do you use emotional awareness to prevent, rather than repair, relationship issues?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1613","title":"8. Can you recognise emotional shifts in others and respond with sensitivity before tension grows?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1612","title":"7. How readily do you transform negative emotions (anger, fear, sadness) into productive conversations?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1611","title":"6. How readily do you transform negative emotions (anger, fear, sadness) into productive conversations?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1610","title":"5. How aware are you of emotional patterns that repeat \u2014 and what lessons they teach you about yourself?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1609","title":"4. How skilfully do you balance empathy for others with healthy self-protection and boundaries?","answertype":"multiplechoice","answers":["Not skilful","Slightly skilful","Moderately skilful","Very skilful"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1608","title":"3. Can you remain emotionally present without letting others' moods absorb or overwhelm you?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1607","title":"2. Do you feel emotionally centred enough that your calmness helps stabilise others during stress?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1606","title":"1. How often do you respond to emotional challenges with wisdom instead of instinct?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1605","title":"10. How consciously do you manage emotional energy (rest, reflection, positive routines) to prevent burnout?","answertype":"multiplechoice","answers":["Not consciously","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1604","title":"9. How easily can you empathise with others' emotions when your own feelings are strong?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1603","title":"8. Do you tend to respond with curiosity or withdrawal when you feel unguided or unloved?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1602","title":"7. How often do you practise self-soothing \u2014 telling yourself \u201cI'm safe, I can handle this\u201d \u2014 in conflict moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1601","title":"6. How intentionally do you reflect on your emotional triggers to understand their origins?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1600","title":"5. When faced with frustration, can you move from blame to understanding?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1599","title":"4. How often do you communicate \u201cI need a pause\u201d instead of continuing an argument when overwhelmed?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1598","title":"3. How quickly can you recognise when you're becoming defensive or shutting down emotionally?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1597","title":"2. Do you take responsibility for your emotional state, or do you tend to blame others for how you feel?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1596","title":"1. When emotions feel intense, how do you usually restore calm \u2014 through breathing, reflection, prayer, or time alone?","answertype":"multiplechoice","answers":["Breathing","Reflection","Prayer","Time alone"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1595","title":"10. When you calm down after an emotional moment, how often do you reflect on what triggered it?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1594","title":"9. Do you tend to suppress your emotions or express them openly, even if imperfectly?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1593","title":"8. When you're emotional,  is it easy to separate *feelings* from *facts* about the situation?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1592","title":"8. When you're emotional,  is it easy to separate *feelings* from *facts* about the situation?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1591","title":"7. How comfortable are you acknowledging vulnerable emotions like sadness, guilt, or disappointment?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1590","title":"6. How aware are you of physical signs of stress or emotion (e.g., tension, shallow breathing, restlessness)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1589","title":"5. When someone upsets you, do you react immediately or take time to process what you feel first?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1588","title":"4. How often do you notice your emotions before they influence your tone or behaviour?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1587","title":"3. When emotions rise, how aware are you of why you feel that way?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1586","title":"2. Do you recognise the link between your emotional state and the quality of your communication or decisions?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1585","title":"1. How easily can you identify what you're feeling in the moment \u2014 anger, sadness, fear, or frustration?","answertype":"multiplechoice","answers":["Anger","Sadness","Fear","Frustration"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1584","title":"10. How regularly do you celebrate love \u2014 not just on special occasions, but in everyday moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1583","title":"9. How do you ensure your acts of love feel genuine rather than routine or performative?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1582","title":"8. Do you consciously combine love languages (e.g., words + time) for deeper emotional impact?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1581","title":"7. When someone expresses love differently (e.g., less affection, more service), how do you interpret it with openness rather than disappointment?","answertype":"multiplechoice","answers":["Always open","Often open","Sometimes open","Rarely open"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1580","title":"6. How often do you reflect on whether your love expressions still match your partner's evolving needs?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1579","title":"5. Can you offer love without expectation \u2014 purely to build joy and connection?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1578","title":"4. When emotional distance occurs, how intentionally do you use love language gestures to reconnect?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1577","title":"3. How aware are you of your partner's \u201cemotional tank\u201d \u2014 and how do you help refill it mindfully?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1576","title":"2. Do you regularly adjust your approach depending on what your partner or loved one needs that week?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1575","title":"1. How confidently can you express all five love languages \u2014 words, time, service, touch, and gifts \u2014 with sincerity?","answertype":"multiplechoice","answers":["Not confident","Slightly confident","Moderately confident","Very confident"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1574","title":"10. Do you find certain love languages easier to express \u2014 and others that require effort or practice?","answertype":"multiplechoice","answers":["Yes, some are natural while others need work","No, all are easy or difficult","Yes, but only specific ones (e.g., words vs acts of service)","Not sure I haven\u2019t thought about it."],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1573","title":"9. When you feel loved, how do you express gratitude or reciprocate in return?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1572","title":"8. When someone\u2019s style feels unfamiliar (e.g., gifts or touch), are you open to appreciating it anyway?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1571","title":"7. How often do small, consistent acts of love feel more meaningful than grand gestures?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1570","title":"6. How well do you balance your emotional expressions between words, time, and actions?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1569","title":"5. Are you able to notice your partner's \u201clove signals\u201d \u2014 even if subtle or different from what you'd expect?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1568","title":"4. How often do you ask your partner or loved one, \u201cWhat makes you feel most appreciated lately?\u201d","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1567","title":"3. How comfortable are you receiving love through gestures that don't come naturally to you?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1566","title":"2. Do you notice when you're giving love as *you'd* like to receive, instead of what they need?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1565","title":"1. How intentional are you in showing love using your partner's preferred love language rather than your own?","answertype":"multiplechoice","answers":["Not intentional","Slightly intentional","Moderately intentional","Very intentional"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1564","title":"10. How aware are you of how you express care when you're stressed or busy?","answertype":"multiplechoice","answers":["Not aware","Slightly aware","Moderately aware","Very aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1563","title":"9. When you feel disconnected, what kind of gesture instantly warms your heart?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1562","title":"8. Are you more likely to say, \u201cI love you,\u201d show it through action, or simply spend time together?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1561","title":"7. How often do you overlook another person's love language because it doesn't match your own style?","answertype":"multiplechoice","answers":["Not aware","Slightly aware","Moderately aware","Very aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1560","title":"6. How comfortable are you expressing affection or appreciation out loud?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1559","title":"5. Does your partner (or loved ones) know what makes you feel cared for most deeply?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1558","title":"4. When you try to show someone you care, what's your natural instinct \u2014 doing something helpful, spending time, or expressing it verbally?","answertype":"multiplechoice","answers":["Doing something helpful","Spending time","Expressing it verbally","Physical touch"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1557","title":"3. How often do you feel disappointed when others show love differently than how you prefer?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1556","title":"2. Do you believe people show love in the same way they want to receive it?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1555","title":"1. When someone shows love, what makes you feel most cared for \u2014 thoughtful words, quality time, gifts, physical affection, or acts of help?","answertype":"multiplechoice","answers":["Thoughtful words","Quality time","Gifts","Physical affection","Acts of help"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1554","title":"10. How committed are you to transforming self-awareness into consistent, loving action every day?","answertype":"multiplechoice","answers":["Not committed","Slightly committed","Moderately committed","Very committed"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1553","title":"9. How do you respond when someone's strengths overshadow yours \u2014 with admiration, competition, or insecurity?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1552","title":"8. When your weaknesses show up, can you self-correct quickly with honesty and empathy?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1551","title":"7. How often do you use your emotional strengths to help calm or inspire others during stress?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1550","title":"6. How well do you balance confidence in your strengths with openness to learning from others?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1549","title":"5. Can you see your weaknesses as teachers rather than flaws \u2014 showing what part of you still needs care?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1548","title":"4. How often do you use self-reflection (journaling, meditation, check-ins) to track your emotional growth?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1547","title":"3. When someone you love expresses frustration, how do you focus on understanding their experience rather than defending your identity?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1546","title":"2. Do you see vulnerability \u2014 admitting when you're wrong or struggling \u2014 as a strength?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1545","title":"1. How naturally do you adapt your strengths to meet your partner's emotional needs?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1544","title":"10. Do you focus more on enhancing what's already strong, or fixing what feels broken?","answertype":"multiplechoice","answers":["Enhancing strengths","Fixing weaknesses","Both equally","Neither"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1543","title":"9. When you catch yourself in a reactive moment, how do you bring kindness back into your response?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1542","title":"8. Do you intentionally practice improving one specific weakness (like listening or time management) each month?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1541","title":"7. How regularly do you celebrate personal growth \u2014 not perfection, but visible progress?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1540","title":"6. How consciously do you seek feedback from your partner or friends about how you show up emotionally?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1539","title":"5. Are you aware of which of your traits create harmony and which may unintentionally cause tension?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1538","title":"4. When you make mistakes, how quickly do you move from guilt to responsibility and repair?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1537","title":"3. How well do you balance self-compassion with accountability \u2014 forgiving yourself while staying determined to grow?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1536","title":"2. Do you understand what triggers your less helpful responses \u2014 defensiveness, criticism, avoidance, or worry?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1535","title":"1. How often do you use your strengths (e.g., patience, humour, empathy) intentionally in tough moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1534","title":"10. Which quality do people often appreciate most about you \u2014 and which do you think they find challenging?","answertype":"multiplechoice","answers":["Appreciation: Kindness; Challenge: Independence","Appreciation: Loyalty; Challenge: Patience","Appreciation: Independence; Challenge: Caring","Appreciation: Patience; Challenge: Loyalty"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1533","title":"9. How comfortable are you exploring both your strengths and growth areas honestly?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1532","title":"8. When things go wrong in a relationship, do you reflect on your contribution or focus mostly on the other person's?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1531","title":"7. How frequently do you recognise your efforts and progress rather than just your mistakes?","answertype":"multiplechoice","answers":["Appreciation: Kindness; Challenge: Independence","Appreciation: Loyalty; Challenge: Patience","Appreciation: Independence; Challenge: Caring","Appreciation: Patience; Challenge: Loyalty"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1530","title":"6. How aware are you of the impact your moods or stress have on people close to you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1529","title":"5. Do you ever feel that your greatest strength (like kindness or independence) sometimes creates relationship imbalance?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1528","title":"4. When someone points out your flaws, how naturally can you listen without becoming defensive?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1527","title":"3. How often do you acknowledge your own positive qualities without feeling guilty or boastful?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1526","title":"2. Do you notice certain behaviours that repeatedly cause tension or misunderstanding in relationships?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1525","title":"1. When you describe yourself in a relationship, which traits immediately come to mind \u2014 caring, loyal, independent, patient, or something else?","answertype":"multiplechoice","answers":["Caring","Loyal","Independent","Patient"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1524","title":"10. How consciously do you use communication as a healing tool \u2014 to build closeness rather than distance?","answertype":"multiplechoice","answers":["Not consciously","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1523","title":"9. When communication breaks down, how do you repair \u2014 through apology, patience, or reassurance?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1522","title":"8. When communication breaks down, how do you repair \u2014 through apology, patience, or reassurance?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1521","title":"7. How skilled are you at expressing vulnerability rather than criticism when something hurts you?","answertype":"multiplechoice","answers":["Not skilled","Slightly skilled","Moderately skilled","Very skilled"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1520","title":"6. How well do you maintain respectful conversation even amidst frustration or disagreement?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1519","title":"5. Are you able to hold two truths at once \u2014 recognising your feelings *and* your partner\u2019s perspective?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1518","title":"4. How often do you use reflective statements like, \u201cWhat I\u2019m hearing is\u2026\u201d or \u201cIt sounds like you feel\u2026\u201d to confirm understanding?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1517","title":"3. How consciously do you aim to make the other person feel emotionally safe to open up?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1516","title":"2. Do your words generally leave others feeling understood, encouraged, and valued?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1515","title":"1. When tension rises, how quickly do you recognise and regulate your tone, volume, or energy?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1514","title":"10. How well do you express disagreement with kindness and respect?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1513","title":"9. When you feel unheard, how do you reset the conversation to reconnect?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1512","title":"8. Are you aware of how non-verbal cues (eye contact, posture, facial expressions) influence communication?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1511","title":"7. How do you ensure your tone supports rather than undermines what you truly want to say?","answertype":"multiplechoice","answers":["Very poorly","Poorly","Well","Very well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1510","title":"6. How intentional are you about timing \u2014 choosing the right moment to discuss sensitive matters?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1509","title":"5. Do you express gratitude or acknowledgment after important conversations, no matter how difficult?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1508","title":"4. How open are you to understanding before expressing your viewpoint when opinions differ?","answertype":"multiplechoice","answers":["Not open at all","Slightly open","Moderately open","Very open"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1507","title":"3. How well do you balance honesty with empathy \u2014 saying what\u2019s true without causing harm?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1506","title":"2. When your partner is emotional, can you validate their feelings without needing to immediately fix the issue?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1505","title":"1. How regularly do you check in with your partner\u2019s feelings rather than assuming them?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1504","title":"10. How often do you interrupt or get distracted while someone else is speaking?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1503","title":"9. How well can you describe what you\u2019re feeling without needing the other person to \u201cguess\u201d?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1502","title":"8. When difficult topics arise, do you avoid, rush, or calmly face the conversation?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1501","title":"7. How easy is it for you to express appreciation or affection verbally?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1500","title":"6.  How often do you find yourself saying something you later regret during emotional discussions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1499","title":"5. If someone criticises you, do you immediately defend yourself, or can you pause to reflect first?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1498","title":"4. When expressing frustration, do you focus on \u201cyou did\u201d or \u201cI felt\u201d?","answertype":"multiplechoice","answers":["\"You did\"","\"I felt\"","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1497","title":"3. When others share their emotions, do you feel comfortable just *listening* without offering quick solutions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1496","title":"2. Do you tend to speak up immediately during conflict or wait until emotions settle?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1495","title":"1. When you express your feelings, how often do you feel truly heard and understood?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1494","title":"10. Ultimately, do you feel like your relationship nourishes your spirit as much as your mind and heart?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Mostly","Completely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1493","title":"9. How regularly do you check in with yourself: \u201cWhat do I need emotionally this week and how can I honour that?\u201d","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1492","title":"8. When your needs change,  can you communicate that shift with vulnerability and grace?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1491","title":"7. How do you repair emotional distance compassionately without rushing the process?","answertype":"multiplechoice","answers":["Very poorly","Poorly","Well","Very well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1490","title":"6. How well do you balance independence and interdependence \u2014 being emotionally connected yet self-sufficient?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1489","title":"5. Are you able to find contentment and appreciation even when not every emotional need is perfectly met?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1488","title":"4. When emotional disconnection appears, do you respond with curiosity (\u201cWhat\u2019s really behind this?\u201d) rather than criticism?","answertype":"multiplechoice","answers":["Curiosity","Criticism","Both","Neither"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1487","title":"3. How naturally do you attune to your partner\u2019s emotions without losing connection to your own?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1486","title":"2. Are you able to meet emotional needs through multiple healthy sources \u2014 self- care, friendships, faith, hobbies \u2014 instead of relying entirely on one person?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1485","title":"1. How consistently do you express love and understanding in ways your partner truly receives it?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1484","title":"10. Can you express gratitude when your needs are met instead of focusing only on what\u2019s missing?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1483","title":"9. How often do you balance emotional care for others with caring for your own mental well-being?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1482","title":"8. Are you aware of your patterns (e.g., shutting down, over-explaining, pleasing) when you feel neglected emotionally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1481","title":"7. How often do you practise empathy \u2014 consciously stepping into your partner\u2019s emotional world?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1480","title":"6. How do you react when your emotional needs clash with your partner\u2019s \u2014 peace, compromise, or frustration?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1479","title":"5. Do you tend to over-give emotionally, hoping it will be returned \u2014 or can you give freely without expectation?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1478","title":"4. How comfortable are you setting boundaries around your needs, even if others may not understand right away?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1477","title":"3. How well do you listen without taking it personally when your partner shares their emotional needs?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1476","title":"2. Do you and your partner take time to discuss how each of you can feel more loved and supported weekly?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1475","title":"1. How clearly do you communicate what you need in the moment without blaming or guilt-tripping?","answertype":"multiplechoice","answers":["Not clearly at all","Slightly clearly","Moderately clearly","Very clearly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1474","title":"10. What emotional need, when fulfilled, makes you feel most secure \u2014 affection, appreciation, respect, or understanding?","answertype":"multiplechoice","answers":["Affection","Appreciation","Respect","Understanding"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1473","title":"9. When your emotional needs aren\u2019t met, how clearly can you recognise that feeling instead of masking it with irritation or silence?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1472","title":"8. Do you often feel guilty or undeserving when you express emotional needs?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1471","title":"7. How often do unmet needs lead you to withdraw, argue, or seek validation elsewhere?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1470","title":"6. How balanced do you feel between being the one who gives love and the one who receives it?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1469","title":"5. Do you know the difference between your emotional needs and your wants or preferences?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1468","title":"4. How comfortable are you telling someone, \u201cI need more reassurance, support, or time with you\u201d?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1467","title":"3. How often do you reflect on what you emotionally need, rather than what others expect from you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1466","title":"2. Do you tend to suppress needs because you\u2019re afraid of being seen as \u201ctoo much\u201d or \u201cneedy\u201d?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1465","title":"1. When you feel loved, what specific actions or words create that feeling for you?","answertype":"multiplechoice","answers":["Words of affirmation","Acts of service","Physical touch","Quality time"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1464","title":"10. When challenges appear, do you move toward your partner or away from them?","answertype":"multiplechoice","answers":["Toward partner","Away from partner","Depends on situation","Stay neutral"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1463","title":"9. Are you comfortable giving and receiving emotional vulnerability equally in your relationship?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1462","title":"8. How readily do you practice forgiveness and see mistakes as part of learning, not threat?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1461","title":"7. When fear or insecurity arises, how confident are you in soothing yourself calmly before reacting?","answertype":"multiplechoice","answers":["Not confident","Slightly confident","Moderately confident","Very confident"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1460","title":"6. How often do you actively nurture trust through consistency, honesty, and reliability in everyday actions?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1459","title":"5. Do you see emotional closeness as strength rather than dependence?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1458","title":"4. How often do you consciously use empathy and reassurance to strengthen emotional safety?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1457","title":"3. How do you show love in a way that makes your partner feel safe, not pressured or overwhelmed?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1456","title":"2. When a loved one is distant or unavailable, can you stay grounded and patient without spiralling?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1455","title":"1. How naturally can you express needs without fear of burdening your partner?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1454","title":"10. Can you hold emotional space for your partner\u2019s insecurities without becoming overwhelmed yourself?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1453","title":"9. Do you acknowledge that both closeness and personal freedom are vital to secure attachment?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1452","title":"8. How do you feel when a partner needs space or independence?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1451","title":"7. When you feel vulnerable, do you know healthy ways to self-soothe \u2014 or do you expect others to \u201cfix\u201d your feelings?","answertype":"multiplechoice","answers":["Self-soothe","Expect others to fix","Both","Neither"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1450","title":"6. How well do you communicate your emotional needs before frustration builds?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1449","title":"5. Are you able to separate your partner\u2019s behaviour from your childhood experiences of love or safety?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1448","title":"4. How often do you assume rejection before it happens?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1447","title":"3. When you feel disconnected, how do you usually seek reassurance \u2014 through communication, withdrawal, or silence?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1446","title":"2. Do you notice patterns between your current relationship and previous ones when it comes to closeness or distance?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1445","title":"1. How easily can you identify when your attachment anxiety or avoidance gets triggered?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1444","title":"10. If someone genuinely loves and supports you, how easy is it to truly believe and accept it?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1443","title":"9. How often do you replay relationship mistakes in your mind or worry about being \u201ctoo much\u201d?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1442","title":"8. Do you ever hesitate to share your deep feelings out of fear of being criticised or misunderstood?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1441","title":"7. How quickly do you open emotionally in new relationships?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1440","title":"6. How easy is it for you to ask for reassurance when you\u2019re feeling insecure?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1439","title":"5. When someone gets too close, do you ever feel trapped or uncomfortable?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1438","title":"4. When conflict happens, is your instinct to chase connection or withdraw to feel safe?","answertype":"multiplechoice","answers":["Chase connection","Chase connection","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1437","title":"3. How comfortable are you depending on someone emotionally or letting others depend on you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1436","title":"2. Do you often worry that your partner may lose interest, even without clear signs?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1435","title":"1. When someone you care about pulls away or doesn\u2019t reply quickly, how do you usually feel \u2014 calm, anxious, or rejected?","answertype":"multiplechoice","answers":["Calm","Anxious","Rejected","Neutral"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1434","title":"10. How intentionally do you keep emotional passion alive while maintaining comfort and stability?","answertype":"multiplechoice","answers":["Not at all","Slightly","Moderately","Very intentionally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1433","title":"9. When one of you changes or grows, how well does the other adapt and evolve alongside?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1432","title":"8. Do you transform emotional and physical disconnection into renewed closeness?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1431","title":"7. How do you maintain curiosity and admiration for your partner, even when routine sets in?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1430","title":"6. How often do you reflect together on what each of you values most in the relationship?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1429","title":"5. Are you able to support each other\u2019s individual goals without losing the \u201cwe\u201d mindset?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1428","title":"4. How balanced do you feel between giving and receiving love, time, and effort in your relationship?","answertype":"multiplechoice","answers":["Not balanced","Slightly balanced","Moderately balanced","Very balanced"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1427","title":"3. Can you confidently communicate your future vision together \u2014 emotionally, spiritually, and practically?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1426","title":"2. Do you feel grateful for this relationship more days than not \u2014 and express that gratitude clearly?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1425","title":"1. When challenges appear, how easily do you both shift from blame to teamwork?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1424","title":"10. Can you identify shared rituals (like nightly gratitude or morning messages) that reinforce connection?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1423","title":"9. How often do you intentionally nurture emotional intimacy \u2014 through open talk, reflection, or deeper physical closeness?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1422","title":"8. When conflict happens, how confident are you that both of you are aiming to understand each other, not \u201cwin\u201d?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1421","title":"7. How comfortable are you giving and receiving constructive feedback in your relationship?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1420","title":"6. In what ways do you and your partner nurture fun, laughter, or novelty to keep things fresh?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1419","title":"5. Do you openly discuss expectations around finances, intimacy, and shared responsibilities with ease?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1418","title":"4. How often do you express small acts of kindness, gratitude, or physical affection during regular days?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1417","title":"3. When your partner\u2019s mood shifts, how well do you attune to their emotional needs?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1416","title":"2. Do you and your partner have common long-term goals, values, or visions that feel aligned and exciting?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1415","title":"1. How often do you make time for meaningful emotional check-ins with your partner?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1414","title":"10. If you were to rate your relationship today, what score would reflect your emotional happiness (1-10)?","answertype":"multiplechoice","answers":["1-3 (Low)","4-6 (Moderate)","7-8 (High)","9-10 (Very High)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1413","title":"8. Do you believe your relationship currently helps you grow as a person or holds you back emotionally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1412","title":"9. How satisfied are you with how you both celebrate each other\u2019s successes and handle differences?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1411","title":"7. How often do you feel lonely even when you\u2019re in the same space with your partner?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1410","title":"6.  When challenges arise, do you feel like you\u2019re working together or working against each other?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1409","title":"5. Do you feel your needs and boundaries are respected most of the time?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1408","title":"4. How satisfied are you with how affection and appreciation are expressed between you and your partner?","answertype":"multiplechoice","answers":["Not satisfied","Slightly satisfied","Moderately satisfied","Very satisfied"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1407","title":"3. How often do you feel emotionally seen and valued by your partner (or by those close to you)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1406","title":"2. Do you feel secure knowing where your relationship is heading, or do you often question its direction?","answertype":"radio","answers":["Yes (secure)","No (question direction)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1405","title":"1. When you think about your relationship, what emotion do you feel first \u2014 peace, stress, joy, or uncertainty?","answertype":"multiplechoice","answers":["Peace","Stress","Joy","Uncertainty"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1404","title":"10. How easily can you model calm, respectful communication that encourages your partner to mirror it back?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1403","title":"9. How often do conflicts end with mutual understanding rather than emotional leftovers?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1402","title":"8.  Do you revisit conflicts afterward to reflect and grow together, or do you prefer to move on quickly?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1401","title":"7. How naturally do you bring moments of pause, humour, or affection to restore emotional safety mid-conversation?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1400","title":"6. How often do you consciously try to see the world through your partner\u2019s lens before forming your response?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1399","title":"5. Can you express vulnerability \u2014 \u201cI felt hurt\u201d or \u201cI felt unseen\u201d \u2014 rather than frustration or blame?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1398","title":"4. When conflict arises, do you focus on shared goals (\u201cus versus the problem\u201d) rather than personal defensiveness?","answertype":"multiplechoice","answers":["Shared goals","Personal defensiveness","Both equally","Neither"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1397","title":"3. How quickly can you identify when ego, pride, or fear is taking over your reaction?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1396","title":"2. Do you invite calm dialogue by saying, \u201cLet\u2019s take a breath \u2014 I really want to understand you\u201d?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1395","title":"1. During a heated conversation, how easily can you remain emotionally grounded and compassionate?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1394","title":"10. When you feel misunderstood, how do you express your needs without attacking or withdrawing?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1393","title":"9. How easily do you express appreciation or softness even after heated moments?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1392","title":"8. Do you use humour or gentle language to ease conflict, or does it often come across as dismissive?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1391","title":"7. When the disagreement ends, how well do you move forward without bringing up the past repeatedly?","answertype":"multiplechoice","answers":["Very poorly","Poorly","Well","Very well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1390","title":"6. When tension builds, how do you re-centre \u2014 deep breathing, time-outs, journaling, or self-soothing?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1389","title":"5. How often do you take responsibility for your part of the problem rather than focusing only on blame?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1388","title":"4. How well do you identify the *core emotion* behind your reaction (hurt, fear, frustration)?","answertype":"multiplechoice","answers":["Not well at all","Slightly well","Moderately well","Very well"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1387","title":"3. How open are you to listening, even if you deeply disagree with what\u2019s being said?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1386","title":"2. Do you feel a need to fix it immediately when your partner is upset, or can you hold space and listen?","answertype":"radio","answers":["Yes (fix immediately)","No (hold space)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1385","title":"1. How consciously do you pause before responding when emotions rise?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1384","title":"10. How hard is it for you to accept that both people can be \u201cright\u201d from their own perspectives?","answertype":"multiplechoice","answers":["Very hard","Somewhat hard","Somewhat easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1383","title":"9. After conflict, do you reflect on what you could do differently next time?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1382","title":"8. How easy is it for you to apologise when you see that you\u2019ve hurt someone unintentionally?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1381","title":"7. How comfortable are you expressing \u201cI feel\u2026\u201d statements instead of blaming or judging?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1380","title":"6. How often do small misunderstandings escalate because you didn\u2019t clarify what you meant?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1379","title":"5. Are you able to recognise when your emotions are driving the conversation more than reason?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1378","title":"4. When someone challenges you, do you focus on proving your point or understanding their perspective?","answertype":"multiplechoice","answers":["Proving your point","Understanding their perspective","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1377","title":"3. How aware are you of your body\u2019s reactions during tension (heart racing, raised tone, shutting down)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1376","title":"2. Do you avoid uncomfortable conversations to \u201ckeep the peace,\u201d even when something bothers you inside?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1375","title":"1. When disagreement starts, what\u2019s your usual instinct \u2014 defend, withdraw, or try to keep peace at any cost?","answertype":"multiplechoice","answers":["Defend","Withdraw","Keep peace at any cost","Try to understand"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1374","title":"10. When challenges arise, how easily do you return to alignment\u2014responding from awareness, not ego?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1373","title":"9. How much of your presence serves as a grounding influence for others \u2014 helping your partner feel calm, seen, and emotionally safe?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1372","title":"8. Do you consciously create emotional \u201cpauses\u201d throughout the day \u2014 moments of gratitude, prayer, or reflection \u2014 to maintain your inner peace?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1371","title":"7. How often do you consciously create emotional \u201cpauses\u201d throughout the day \u2014 moments of gratitude, prayer, or reflection \u2014 to maintain your inner peace?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1370","title":"6. How intentionally do you release resentment or negative thoughts once a disagreement passes?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1369","title":"5. During conflict, can you centre yourself and actively listen, even when you feel misunderstood?","answertype":"radio","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1368","title":"4. How regularly do you bring mindfulness into shared experiences \u2014 such as dinners, walks, or intimate moments \u2014 to deepen connection?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1367","title":"3. Can you sense when someone else is emotionally detached or overwhelmed, and respond with empathy rather than frustration?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1366","title":"2. Do you notice your own internal reactions before responding when your partner expresses emotion?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1365","title":"1. In emotionally charged situations, how naturally do you pause and observe rather than react impulsively?","answertype":"multiplechoice","answers":["Not naturally at all","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1364","title":"10. How consistent are you in practicing awareness even when life gets busy or emotionally challenging?","answertype":"multiplechoice","answers":["Never consistent","Rarely consistent","Sometimes consistent","Often consistent"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1363","title":"9. In moments of discomfort, can you stay present \u2014 instead of mentally escaping or shutting down?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1362","title":"8. Do you engage in mindful activities that nourish your energy (meditation, prayer, journaling, nature walks)?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1361","title":"7. When you notice judgmental thoughts about your partner or yourself, how easily can you reframe them with compassion?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1360","title":"7. When you notice judgmental thoughts about your partner or yourself, how easily can you reframe them with compassion?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1359","title":"6. How regularly do you practice gratitude or grounding exercises to re-center your mind each day?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1358","title":"5. Are you able to differentiate between reacting from emotion and responding from calm understanding?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1357","title":"4. How consciously do you regulate your breathing or body language when you sense tension?","answertype":"multiplechoice","answers":["Not consciously at all","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1356","title":"3. How often do you take mindful \u201ccheck-ins\u201d with yourself \u2014 asking, \u201cWhat am I feeling right now and why?\u201d","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1355","title":"2. Do you notice your own internal reactions before responding when your partner expresses emotion?","answertype":"radio","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1354","title":"1. How intentionally do you practice staying present during conversations, rather than thinking ahead or jumping to conclusions?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1353","title":"10. After a disagreement, can you clearly identify what you really felt (e.g., hurt, misunderstood, anxious, lonely)?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1352","title":"9. Do you recognise when emotional overthinking starts taking over your energy \u2014 and can you shift back to awareness?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1351","title":"8. Do you take a few moments each day to simply sit in silence and observe your thoughts?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1350","title":"7. When emotions rise, what helps you stay calm \u2014 deep breathing, pausing, or self- reflection?","answertype":"multiplechoice","answers":["Deep breathing","Pausing","Self-reflection","None of these"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1349","title":"6. How well do you notice what your body feels (tense shoulders, tight chest, rapid heartbeat) during emotional situations?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1348","title":"5. Do you find yourself replaying past conversations in your head, or are you able to let go easily?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1347","title":"4. How easy is it for you to admit, \u201cI\u2019m feeling overwhelmed\u201d instead of suppressing emotions?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1346","title":"3. When you talk to your partner (or someone close), how often are you truly present \u2014 listening without distractions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1345","title":"2. Do you pause before reacting during disagreements or emotional moments?","answertype":"radio","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1344","title":"1. When you\u2019re upset or stressed, how aware are you of what you\u2019re feeling in that moment?","answertype":"multiplechoice","answers":["Not aware at all","Slightly aware","Moderately aware","Very aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1343","title":"secpomddd question for new category","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1342","title":"second question for new category","answertype":"multiplechoice","answers":["a","b","f"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1341","title":"second question for new category","answertype":"multiplechoice","answers":["a","b","f"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1340","title":"first question for new category","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1339","title":"How do you ensure your relationship continues to contribute to your inner peace and life mission?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Mostly","Completely"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1338","title":"How consciously do you turn daily routines into purposeful actions that support future happiness?","answertype":"text","answers":[],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1337","title":"When differences emerge, do you see them as barriers or opportunities to strengthen understanding?","answertype":"multiplechoice","answers":["Barriers","Opportunities"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1336","title":"How regularly do you practise visualisation \u2014 seeing your relationship thriving and emotionally expanding?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1335","title":"How skilfully do you support your partner's growth even when it challenges your comfort zone?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1334","title":"When life changes direction, do you evolve together with grace and renewed commitment?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1333","title":"How often do you intentionally align emotional, spiritual, and practical goals with your partner's?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1332","title":"When you envision your relationship's future, does it look emotionally rich, spiritually fulfilling, and mutually empowering?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1331","title":"Do you allow space for both personal independence and shared evolution to coexist harmoniously?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1330","title":"How strongly do your life's values and purposes complement one another's paths?","answertype":"multiplechoice","answers":["Not strongly","Slightly strongly","Moderately strongly","Very strongly"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1329","title":"How often do you keep one another accountable in growing with kindness rather than pressure?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1328","title":"How comfortable are you revisiting your relationship vision as you evolve individually?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1327","title":"When setbacks arise, do you focus more on blame or brainstorming solutions together?","answertype":"multiplechoice","answers":["Yes (blame)","No (solutions)"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1326","title":"How much effort do you both put into keeping inspiration, curiosity, and purpose alive?","answertype":"multiplechoice","answers":["No effort","Some effort","Good effort","Great effort"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1325","title":"How often do you co-create relationship goals \u2014 from travel or finances to emotional and spiritual development?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1324","title":"Do you believe both partners should grow at the same pace, or does harmony allow flexibility?","answertype":"multiplechoice","answers":["Same pace","Flexibility"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1323","title":"When goals differ, how easily do you find common ground or support each other's path?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1322","title":"How aligned do your purposes feel \u2014 emotionally, spiritually, or in everyday lifestyle priorities?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1321","title":"Do you celebrate each other's achievements as shared victories?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1320","title":"How often do you and your partner talk about where you see yourselves emotionally or practically in the future?","answertype":"multiplechoice","answers":["Never","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1319","title":"Do you admire growth in others, or sometimes feel intimidated by it?","answertype":"multiplechoice","answers":["Admire growth","Feel intimidated","Both equally","Neither"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1318","title":"When you outgrow old habits, do you find it easy to let them go?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1317","title":"Does your partner (or ideal partner) inspire you to dream bigger or to stay within what's familiar?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1316","title":"How often do you take time to celebrate your personal progress and emotional wins?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1315","title":"How regularly do you set goals for your own emotional or relational development?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1314","title":"When challenges happen, do you see them as signs of failure or opportunities to learn?","answertype":"multiplechoice","answers":["Signs of failure","Opportunities to learn"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1313","title":"How comfortable are you with change \u2014 in yourself, your partner, or the relationship dynamic?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1312","title":"How comfortable are you with change \u2014 in yourself, your partner, or the relationship dynamic?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1311","title":"How often do you reflect on what's working well (and not so well) in your relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1310","title":"Do you see your relationship as a place for emotional comfort or shared evolution?","answertype":"multiplechoice","answers":["Yes (emotional comfort)","No (shared evolution)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1309","title":"When you think about personal growth, what motivates you more \u2014 self- improvement or building better relationships?","answertype":"multiplechoice","answers":["Self-improvement","Building better relationships"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1308","title":"How does your relationship benefit from your commitment to emotional presence?","answertype":"multiplechoice","answers":["Greatly","Somewhat","Little","Not at all"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1307","title":"How confidently do you help others in your life develop healthy digital habits?","answertype":"text","answers":[],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1306","title":"Do you feel empowered to create a home environment that values connection over screens?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1305","title":"How often do you model healthy digital habits for others in your life?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1304","title":"Do you reflect on your digital use and its impact on your emotional health?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1303","title":"How do you maintain digital boundaries even during stressful or lonely times?","answertype":"text","answers":[],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1302","title":"How often do you celebrate progress in digital balance and emotional availability?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"5","weekname":"Fifth Week","weektitle":"Learning Plan Week 5","image":"uploads\/week_69b03191517c37.69875696.png"},{"id":"1301","title":"When digital temptations arise, how do you choose presence and connection?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1300","title":"Can you now say you live with more presence, peace, and connection \u2014 both online and offline?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1299","title":"How naturally do you prioritise real-life connection over digital distractions?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1298","title":"What strategies help you reduce digital distractions \u2014 apps, routines, or support systems?","answertype":"multiplechoice","answers":["Apps","Routines","Support systems"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1297","title":"How do you handle disagreements about digital use in your relationship?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1296","title":"Are you comfortable asking for help or accountability when struggling with digital habits?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1295","title":"When you feel the urge to check your phone, how do you pause and choose a healthier action?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1294","title":"How well do you replace digital time with meaningful activities \u2014 conversation, hobbies, or relaxation?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1293","title":"Do you notice positive changes in your mood or relationships when you unplug intentionally?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1292","title":"How regularly do you reflect on your digital use and adjust habits for well-being?","answertype":"multiplechoice","answers":["Daily","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1291","title":"Do you often discuss digital boundaries with your partner or loved ones?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1290","title":"How do you support your partner in setting healthy digital boundaries?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1289","title":"How intentionally do you set "tech-free" times or zones in your daily life?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1288","title":"When you try to reduce screen time, what is the hardest part \u2014 boredom, FOMO (Fear of Missing Out) , or anxiety?","answertype":"multiplechoice","answers":["Boredom","FOMO","Anxiety"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1287","title":"How often do you set limits on digital use, and how well do you stick to them?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1286","title":"How aware are you of how your digital habits influence your partner's feelings or your own emotional availability?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1285","title":"Have you ever missed important moments with family or friends because of digital distractions?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1284","title":"How does digital use affect your sleep, productivity, or mood?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1283","title":"When you're emotionally upset, do you tend to turn to screens for distraction or comfort?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1282","title":"Do you feel guilty or defensive when someone comments on your screen time?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1281","title":"Do you feel anxious or restless when you're away from your devices for more than a few hours?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1280","title":"How much does digital addiction interfere with your ability to be present and connected in relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1279","title":"How often do you check your phone, social media, or other digital platforms during conversations or quality time with loved ones?","answertype":"multiplechoice","answers":["Never \u00a0 \u00a0\u00a0 - \u00a0 \u00a0\u00a0 - \u00a0 -","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1278","title":"How much does your connection contribute to your spiritual peace and growth as an individual?","answertype":"multiplechoice","answers":["A great deal \u00a0 \u00a0 \u00a0 =","Some","Little","None"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1277","title":"Do you feel your relationship has a higher purpose \u2014 helping one another become better, wiser, and closer to truth?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1276","title":"When cultural or religious conflict appears, do you aim to educate, compromise, or withdraw?","answertype":"multiplechoice","answers":["Educate","Compromise","Withdraw"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1275","title":"How strongly do your collective actions reflect your shared values \u2014 kindness, service, self-discipline, empathy?","answertype":"multiplechoice","answers":["Very strongly","Somewhat strongly","Not very strongly","Not strongly"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1274","title":"Do you celebrate each other\u2019s differences as beautiful complements rather than compromises?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1273","title":"When beliefs differ, can you focus on shared morals rather than specific practices?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1272","title":"How often do you and your partner consciously express gratitude or pray\/reflect together for guidance?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1271","title":"How do you see your relationship as a partnership that uplifts not only you but your faith and community?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1270","title":"Can you confidently say that your love and spiritual path coexist in harmony, with mutual respect guiding every choice?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1269","title":"How intentionally do you blend spiritual principles into everyday love \u2014 gratitude, patience, compassion?","answertype":"multiplechoice","answers":["Very intentionally","Somewhat intentionally","Not very intentionally","Not intentionally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1268","title":"How frequently do you include spirituality or shared rituals in strengthening your emotional connection?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1267","title":"How effectively do you handle family or community expectations related to cultural norms or faith?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1266","title":"When your beliefs diverge, can you still recognise mutual values like kindness, honesty, and integrity?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1265","title":"If your partner practises their faith differently, do you feel threatened or inspired by their devotion?","answertype":"multiplechoice","answers":["Threatened","Inspired"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1264","title":"How do you balance personal beliefs with openness to your partner\u2019s traditions?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1263","title":"Do you intentionally learn about your partner\u2019s cultural or spiritual customs as an act of love?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1262","title":"How often do you and your partner explore shared meanings \u2014 like gratitude, faith, or purpose \u2014 beyond labels?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1261","title":"When values differ, how do you listen to understand before explaining your own perspective?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1260","title":"Do you feel confident building a relationship where both backgrounds are honoured equally?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1259","title":"How comfortable are you discussing spiritual or cultural differences openly and without defensiveness?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1258","title":"When conflict arises around values or traditions, how open are you to understanding both perspectives?","answertype":"multiplechoice","answers":["Very open","Somewhat open","Not very open","Not open"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1257","title":"How much do shared morals and rituals (prayer, family customs, celebrations) mean to you in partnership?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1256","title":"How aware are you of your own biases or assumptions about other cultures or belief systems?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1255","title":"Do you tend to gravitate toward people with similar beliefs, or enjoy learning from different ones?","answertype":"multiplechoice","answers":["Similar beliefs","Different ones"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1254","title":"How often do you feel understood and respected for your faith or traditions in relationships?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1253","title":"How comfortable are you sharing your beliefs and practices with someone of a different background?","answertype":"multiplechoice","answers":["Very comfortable \u00a0 \u00a0\u00a0 -\u00a0 \u00a0\u00a0 -  \u00a0\u00a0 -","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1252","title":"Do you see cultural background as a key part of relationship compatibility?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1251","title":"How important is spirituality or faith in your daily decisions and emotional well- being?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1250","title":"If your partner\u2019s lifestyle differed from yours spiritually or culturally, would you feel curious or resistant?","answertype":"multiplechoice","answers":["Curious","Resistant"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1249","title":"How often do you reflect on how your upbringing or faith shapes your perspective on relationships?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1248","title":"Do you trust yourself to handle disappointment without becoming hardened or distant?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1247","title":"How readily do you rebuild trust through actions, not just words, when tension occurs?","answertype":"multiplechoice","answers":["Very readily","Somewhat readily","Not very readily","Not readily"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1246","title":"How consistently do you make choices aligned with long-term respect rather than short-term relief?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1245","title":"Are you loyal to your partner\u2019s emotional well-being even when frustrated or tempted by distraction?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1244","title":"How often do you practise transparency \u2014 sharing context, not just information?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1243","title":"Do you see loyalty as blind devotion or as active commitment through communication and truth?","answertype":"multiplechoice","answers":["Blind devotion","Active commitment"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1242","title":"How much joy and peace do you feel knowing your love is grounded in honesty, consistency, and faith?","answertype":"multiplechoice","answers":["A great deal","Some","Little","None"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1241","title":"When trust is broken, how calmly can you focus on repair rather than revenge or withdrawal?","answertype":"multiplechoice","answers":["Very calmly","Calmly","Somewhat calmly","Not calmly"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1240","title":"Do you view loyalty as shared responsibility \u2014 both people protecting the relationship as sacred space?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1239","title":"How naturally do you embody honesty, even when truth feels uncomfortable?","answertype":"multiplechoice","answers":["Very naturally","Somewhat naturally","With effort","Not naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1238","title":"When your trust is tested, how well do you separate fear-driven assumptions from facts?","answertype":"multiplechoice","answers":["Very well","Somewhat well","Not very well","Not well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1237","title":"How aware are you of how your words and choices influence others\u2019 ability to trust you?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1236","title":"How do you react when someone admits a mistake \u2014 with anger, empathy, or curiosity?","answertype":"multiplechoice","answers":["Anger","Empathy","Curiosity"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1235","title":"How often do you make your partner feel emotionally safe \u2014 through consistency, patience, and truthfulness?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1234","title":"How dependable are you in following through on promises and commitments?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1233","title":"When trust feels shaky, do you address it directly or allow resentment to build quietly?","answertype":"multiplechoice","answers":["Address it directly","Allow resentment to build"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1232","title":"When doubt arises, what type of questions do you ask instead of assuming the worst?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1231","title":"Do you and your partner discuss what loyalty personally means to each of you?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1230","title":"How confidently do you extend trust without letting vigilance turn into control?","answertype":"multiplechoice","answers":["Very confidently","Somewhat confidently","Not very confidently","Not confidently"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1229","title":"How regularly do you communicate your boundaries around honesty, loyalty, and respect?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1228","title":"How comfortable are you depending on others without fear of disappointment?","answertype":"multiplechoice","answers":["Very comfortable","Somewhat comfortable","Not very comfortable","Not comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1227","title":"Do you believe trust should be earned slowly or offered freely until proven otherwise?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1225","title":"How do you check in with yourself about whether your mistrust is based on the present or past wounds?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1224","title":"How easily do you open emotionally without fearing betrayal?","answertype":"multiplechoice","answers":["Very easily","Somewhat easily","With difficulty","Not easily"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1223","title":"When someone breaks your trust, how quickly do you forgive or withdraw?","answertype":"multiplechoice","answers":["Forgive quickly","Withdraw quickly"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1222","title":"Do you tend to test people\u2019s loyalty before believing in it fully?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1221","title":"How aware are you of how past experiences may influence your ability to trust now?","answertype":"multiplechoice","answers":["Very aware","Somewhat aware","Not very aware","Not aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1220","title":"Do you value emotional honesty as much as loyalty in action?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1219","title":"When entering a relationship, do you naturally trust people or feel cautious until they prove themselves?","answertype":"multiplechoice","answers":["Naturally trust","Cautious until proven"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1218","title":"When challenges appear, do you move toward your partner or away from them?","answertype":"multiplechoice","answers":["Toward partner","Away from partner","Depends on situation","Stay neutral"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1217","title":"Are you comfortable giving and receiving emotional vulnerability equally in your relationship?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1216","title":"How readily do you practice forgiveness and see mistakes as part of learning, not threat?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1215","title":"When fear or insecurity arises, how confident are you in soothing yourself calmly before reacting?","answertype":"multiplechoice","answers":["Not confident","Slightly confident","Moderately confident","Very confident"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1214","title":"How often do you actively nurture trust through consistency, honesty, and reliability in everyday actions?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1213","title":"Do you see emotional closeness as strength rather than dependence?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1212","title":"How often do you consciously use empathy and reassurance to strengthen emotional safety?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1211","title":"How do you show love in a way that makes your partner feel safe, not pressured or overwhelmed?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1210","title":"When a loved one is distant or unavailable, can you stay grounded and patient without spiralling?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1209","title":"How naturally can you express needs without fear of burdening your partner?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1208","title":"How easily can you identify when your attachment anxiety or avoidance gets triggered?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1207","title":"If someone genuinely loves and supports you, how easy is it to truly believe and accept it?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1206","title":"How often do you replay relationship mistakes in your mind or worry about being \u201ctoo much\u201d?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1205","title":"Do you ever hesitate to share your deep feelings out of fear of being criticised or misunderstood?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1204","title":"How quickly do you open emotionally in new relationships?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1203","title":"How easy is it for you to ask for reassurance when you\u2019re feeling insecure?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1202","title":"When someone gets too close, do you ever feel trapped or uncomfortable?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1201","title":"When conflict happens, is your instinct to chase connection or withdraw to feel safe?","answertype":"multiplechoice","answers":["Chase connection","Withdraw to feel safe","Both equally","Neither"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1200","title":"How comfortable are you depending on someone emotionally or letting others depend on you?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1199","title":"Do you often worry that your partner may lose interest, even without clear signs?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1198","title":"When someone you care about pulls away or doesn\u2019t reply quickly, how do you usually feel \u2014 calm, anxious, or rejected?","answertype":"multiplechoice","answers":["Calm","Anxious","Rejected","Neutral"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1197","title":"Can you hold emotional space for your partner\u2019s insecurities without becoming overwhelmed yourself?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1196","title":"Do you acknowledge that both closeness and personal freedom are vital to secure attachment?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1195","title":"How do you feel when a partner needs space or independence?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1194","title":"When you feel vulnerable, do you know healthy ways to self-soothe \u2014 or do you expect others to \u201cfix\u201d your feelings?","answertype":"multiplechoice","answers":["Self-soothe","Expect others to fix","Both","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1193","title":"How well do you communicate your emotional needs before frustration builds?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1192","title":"Are you able to separate your partner\u2019s behaviour from your childhood experiences of love or safety?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1191","title":"How often do you assume rejection before it happens?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1190","title":"When you feel disconnected, how do you usually seek reassurance \u2014 through communication, withdrawal, or silence?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1189","title":"Do you notice patterns between your current relationship and previous ones when it comes to closeness or distance?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1188","title":"How easily can you identify when your attachment anxiety or avoidance gets triggered?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1187","title":"Ultimately, do you feel like your relationship nourishes your spirit as much as your mind and heart?","answertype":"multiplechoice","answers":["Not at all","Somewhat","Mostly","Completely"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1186","title":"How regularly do you check in with yourself: \u201cWhat do I need emotionally this week and how can I honour that?\u201d","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1185","title":"When your needs change, how easily can you communicate that shift with vulnerability and grace?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1184","title":"How do you repair emotional distance compassionately without rushing the process?","answertype":"multiplechoice","answers":["Very poorly","Poorly","Well","Very well"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1183","title":"How well do you balance independence and interdependence \u2014 being emotionally connected yet self-sufficient?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1182","title":"Are you able to find contentment and appreciation even when not every emotional need is perfectly met?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1181","title":"When emotional disconnection appears, do you respond with curiosity (\u201cWhat\u2019s really behind this?\u201d) rather than criticism?","answertype":"multiplechoice","answers":["Curiosity","Criticism","Both","Neither"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1180","title":"How naturally do you attune to your partner\u2019s emotions without losing connection to your own?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1179","title":"Are you able to meet emotional needs through multiple healthy sources \u2014 self- care, friendships, faith, hobbies \u2014 instead of relying entirely on one person?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1178","title":"How consistently do you express love and understanding in ways your partner truly receives it?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1177","title":"Can you express gratitude when your needs are met instead of focusing only on what\u2019s missing?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1176","title":"How often do you balance emotional care for others with caring for your own mental well-being?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1175","title":"Are you aware of your patterns (e.g., shutting down, over-explaining, pleasing) when you feel neglected emotionally?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1174","title":"How often do you practise empathy \u2014 consciously stepping into your partner\u2019s emotional world?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1173","title":"How do you react when your emotional needs clash with your partner\u2019s \u2014 peace, compromise, or frustration?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1172","title":"Do you tend to over-give emotionally, hoping it will be returned \u2014 or can you give freely without expectation?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1171","title":"How comfortable are you setting boundaries around your needs, even if others may not understand right away?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1170","title":"How well do you listen without taking it personally when your partner shares their emotional needs?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1169","title":"Do you and your partner take time to discuss how each of you can feel more loved and supported weekly?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1168","title":"How clearly do you communicate what you need in the moment without blaming or guilt-tripping?","answertype":"multiplechoice","answers":["Not clearly at all","Slightly clearly","Moderately clearly","Very clearly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1167","title":"What emotional need, when fulfilled, makes you feel most secure \u2014 affection, appreciation, respect, or understanding?","answertype":"multiplechoice","answers":["Affection","Appreciation","Respect","Understanding"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1166","title":"When your emotional needs aren\u2019t met, how clearly can you recognise that feeling instead of masking it with irritation or silence?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1165","title":"Do you often feel guilty or undeserving when you express emotional needs?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1164","title":"How often do unmet needs lead you to withdraw, argue, or seek validation elsewhere?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1163","title":"How balanced do you feel between being the one who gives love and the one who receives it?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1162","title":"Do you know the difference between your emotional needs and your wants or preferences?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1161","title":"How comfortable are you telling someone, \u201cI need more reassurance, support, or time with you\u201d?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1160","title":"How often do you reflect on what you emotionally need, rather than what others expect from you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1159","title":"Do you tend to suppress needs because you\u2019re afraid of being seen as \u201ctoo much\u201d or \u201cneedy\u201d?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1158","title":"When you feel loved, what specific actions or words create that feeling for you?","answertype":"multiplechoice","answers":["Words of affirmation","Acts of service","Physical touch","Quality time"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1157","title":"When mistakes happen, how easily do you offer yourself kindness instead of harsh self-talk?","answertype":"multiplechoice","answers":["Very Difficult","Difficult","Easy","Very Easy"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1156","title":"How often do you use emotional awareness to prevent, rather than repair, relationship issues?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1155","title":"Can you recognise emotional shifts in others and respond with sensitivity before tension grows?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1154","title":"How naturally can you stay grounded and compassionate when others are emotional or reactive?","answertype":"multiplechoice","answers":["Not naturally \u00a0 \u00a0\u00a0]","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1153","title":"How readily do you transform negative emotions (anger, fear, sadness) into productive conversations?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1152","title":"How aware are you of emotional patterns that repeat \u2014 and what lessons they teach you about yourself?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1151","title":"How skilfully do you balance empathy for others with healthy self-protection and boundaries?","answertype":"multiplechoice","answers":["Not skilful","Slightly skilful","Moderately skilful","Very skilful"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1150","title":"Can you remain emotionally present without letting others' moods absorb or overwhelm you?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1149","title":"Do you feel emotionally centred enough that your calmness helps stabilise others during stress?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1148","title":"How often do you respond to emotional challenges with wisdom instead of instinct?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1147","title":"How consciously do you manage emotional energy (rest, reflection, positive routines) to prevent burnout?","answertype":"multiplechoice","answers":["Not consciously","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1146","title":"How easily can you empathise with others' emotions when your own feelings are strong?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1145","title":"Do you tend to respond with curiosity or withdrawal when you feel unguided or unloved?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1144","title":"How often do you practise self-soothing \u2014 telling yourself  \u201cI'm safe, I can handle this\u201d \u2014 in conflict moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1143","title":"How intentionally do you reflect on your emotional triggers to understand their origins?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1142","title":"When faced with frustration, how often can you move from blame to understanding?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1141","title":"How often do you communicate \u201cI need a pause\u201d instead of continuing an argument when overwhelmed?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1140","title":"How quickly can you recognise when you're becoming defensive or shutting down emotionally?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1139","title":"Do you take responsibility for your emotional state, or do you tend to blame others for how you feel?","answertype":"multiplechoice","answers":["Yes (take responsibility)","No (blame others)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1138","title":"When emotions feel intense, how do you usually restore calm \u2014 through breathing, reflection, prayer, or time alone?","answertype":"multiplechoice","answers":["Breathing","Reflection","Prayer","Time alone"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1137","title":"When you calm down after an emotional moment, how often do you reflect on what triggered it?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1136","title":"Do you tend to suppress your emotions or express them openly, even if imperfectly?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1135","title":"When you're emotional, how easy is it to separate *feelings* from *facts* about the situation?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1134","title":"How comfortable are you acknowledging vulnerable emotions like sadness, guilt, or disappointment?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1133","title":"How aware are you of physical signs of stress or emotion (e.g., tension, shallow breathing, restlessness)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1132","title":"When someone upsets you, do you react immediately or take time to process what you feel first?","answertype":"multiplechoice","answers":["Yes (react immediately)","No (process first)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1131","title":"How often do you notice your emotions before they influence your tone or behaviour?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1130","title":"When emotions rise, how aware are you of why you feel that way?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1129","title":"Do you recognise the link between your emotional state and the quality of your communication or decisions?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1128","title":"How easily can you identify what you're feeling in the moment \u2014 anger, sadness, fear, or frustration?","answertype":"multiplechoice","answers":["Anger \u00a0 \u00a0\u00a0 - \u00a0\u00a0 - \u00a0 -","Sadness","Fear","Frustration"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1127","title":"How consciously do you use communication as a healing tool \u2014 to build closeness rather than distance?","answertype":"multiplechoice","answers":["Not consciously","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1126","title":"How frequently do you communicate appreciation, even in ordinary moments?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1125","title":"When communication breaks down, how do you repair \u2014 through apology, patience, or reassurance?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1124","title":"How skilled are you at expressing vulnerability rather than criticism when something hurts you?","answertype":"multiplechoice","answers":["Not skilled","Slightly skilled","Moderately skilled","Very skilled"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1123","title":"How well do you maintain respectful conversation even amidst frustration or disagreement?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1122","title":"Are you able to hold two truths at once \u2014 recognising your feelings *and* your partner\u2019s perspective?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1121","title":"How often do you use reflective statements like, \u201cWhat I\u2019m hearing is\u2026\u201d or \u201cIt sounds like you feel\u2026\u201d to confirm understanding?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1120","title":"How consciously do you aim to make the other person feel emotionally safe to open up?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1119","title":"Do your words generally leave others feeling understood, encouraged, and valued?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1118","title":"When tension rises, how quickly do you recognise and regulate your tone, volume, or energy?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1117","title":"When tension rises, how quickly do you recognise and regulate your tone, volume, or energy?","answertype":"multiplechoice","answers":["Very slowly","Slowly","Quickly","Very quickly"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1116","title":"How well do you express disagreement with kindness and respect?","answertype":"multiplechoice","answers":["Never","Rarely","Often","Sometimes"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1115","title":"When you feel unheard, how do you reset the conversation to reconnect?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1114","title":"Are you aware of how non-verbal cues (eye contact, posture, facial expressions) influence communication?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1113","title":"How do you ensure your tone supports rather than undermines what you truly want to say?","answertype":"multiplechoice","answers":["Very Poorly","Poorly","Well","Very well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1112","title":"How intentional are you about timing \u2014 choosing the right moment to discuss sensitive matters?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1111","title":"Do you express gratitude or acknowledgment after important conversations, no matter how difficult?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1110","title":"How open are you to understanding before expressing your viewpoint when opinions differ?","answertype":"multiplechoice","answers":["Not open at all","Slightly open","Moderately open","Very open"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1109","title":"How well do you balance honesty with empathy \u2014 saying what\u2019s true without causing harm?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1108","title":"When your partner is emotional, can you validate their feelings without needing to immediately fix the issue?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1107","title":"How regularly do you check in with your partner\u2019s feelings rather than assuming them?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1106","title":"How often do you interrupt or get distracted while someone else is speaking?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1105","title":"How well can you describe what you\u2019re feeling without needing the other person to \u201cguess\u201d?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1104","title":"When difficult topics arise, do you avoid, rush, or calmly face the conversation?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1103","title":"How easy is it for you to express appreciation or affection verbally?","answertype":"multiplechoice","answers":["Very Difficult","Difficult","Easy","Very Easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1102","title":"How often do you find yourself saying something you later regret during emotional discussions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1101","title":"If someone criticises you, do you immediately defend yourself, or can you pause to reflect first?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1100","title":"When expressing frustration, do you focus on \u201cyou did\u201d or \u201cI felt\u201d?","answertype":"multiplechoice","answers":["You did","I felt","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1099","title":"When others share their emotions, do you feel comfortable just *listening* without offering quick solutions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1098","title":"Do you tend to speak up immediately during conflict or wait until emotions settle?","answertype":"multiplechoice","answers":["Yes (immediately)","No (wait)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1097","title":"When you express your feelings, how often do you feel truly heard and understood?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1096","title":"How committed are you to transforming self-awareness into consistent, loving action every day?","answertype":"multiplechoice","answers":["Not committed","Slightly committed","Moderately committed","Very committed"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1095","title":"How do you respond when someone's strengths overshadow yours \u2014 with admiration, competition, or insecurity?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1094","title":"When your weaknesses show up, can you self-correct quickly with honesty and empathy?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1093","title":"How often do you use your emotional strengths to help calm or inspire others during stress?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1092","title":"How well do you balance confidence in your strengths with openness to learning from others?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1091","title":"Can you see your weaknesses as teachers rather than flaws \u2014 showing what part of you still needs care?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1090","title":"How often do you use self-reflection (journaling, meditation, check-ins) to track your emotional growth?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1089","title":"When someone you love expresses frustration, how do you focus on understanding their experience rather than defending your identity?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1088","title":"Do you see vulnerability \u2014 admitting when you're wrong or struggling \u2014 as a strength?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1087","title":"How naturally do you adapt your strengths to meet your partner's emotional needs?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1086","title":"Do you focus more on enhancing what's already strong, or fixing what feels broken?","answertype":"multiplechoice","answers":["Enhancing strengths","Fixing weaknesses","Both equally","Neither"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1085","title":"When you catch yourself in a reactive moment, how do you bring kindness back into your response?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1084","title":"Do you intentionally practice improving one specific weakness (like listening or time management) each month?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1083","title":"How regularly do you celebrate personal growth \u2014 not perfection, but visible progress?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1082","title":"How consciously do you seek feedback from your partner or friends about how you show up emotionally?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1081","title":"Are you aware of which of your traits create harmony and which may unintentionally cause tension?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1080","title":"When you make mistakes, how quickly do you move from guilt to responsibility and repair?","answertype":"multiplechoice","answers":["Very slowly","slowly","Quickly","Very quickly"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1079","title":"How well do you balance self-compassion with accountability \u2014 forgiving yourself while staying determined to grow?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1078","title":"Do you understand what triggers your less helpful responses \u2014 defensiveness, criticism, avoidance, or worry?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1077","title":"How often do you use your strengths (e.g., patience, humour, empathy) intentionally in tough moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1076","title":"Which quality do people often appreciate most about you \u2014 and which do you think they find challenging?","answertype":"multiplechoice","answers":["Appreciation: Kindness; Challenge: Independence","Appreciation: Loyalty; Challenge: Patience","Appreciation: Independence; Challenge: Caring","Appreciation: Patience; Challenge: Loyalty"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1075","title":"How comfortable are you exploring both your strengths and growth areas honestly?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1074","title":"When things go wrong in a relationship, do you reflect on your contribution or focus mostly on the other person's?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1073","title":"How frequently do you recognise your efforts and progress rather than just your mistakes?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1072","title":"How aware are you of the impact your moods or stress have on people close to you?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1071","title":"Do you ever feel that your greatest strength (like kindness or independence) sometimes creates relationship imbalance?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1070","title":"When someone points out your flaws, how naturally can you listen without becoming defensive?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1069","title":"How often do you acknowledge your own positive qualities without feeling guilty or boastful?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1067","title":"When you describe yourself in a relationship, which traits immediately come to mind \u2014 caring, loyal, independent, patient, or something else?","answertype":"multiplechoice","answers":["Caring","Loyal","Independent","Patient"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1066","title":"When you describe yourself in a relationship, which traits immediately come to mind \u2014 caring, loyal, independent, patient, or something else?","answertype":"multiplechoice","answers":["Caring","Loyal","Independent","Patient"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1065","title":"How regularly do you celebrate love \u2014 not just on special occasions, but in everyday moments?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1064","title":"How do you ensure your acts of love feel genuine rather than routine or performative?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1063","title":"Do you consciously combine love languages (e.g., words + time) for deeper emotional impact?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1062","title":"When someone expresses love differently (e.g., less affection, more service), how do you interpret it with openness rather than disappointment?","answertype":"multiplechoice","answers":["Always open","Often open","Sometimes open","Rarely open"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1061","title":"How often do you reflect on whether your love expressions still match your partner's evolving needs?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1060","title":"Can you offer love without expectation \u2014 purely to build joy and connection?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1059","title":"When emotional distance occurs, how intentionally do you use love language gestures to reconnect?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1058","title":"How aware are you of your partner's \u201cemotional tank\u201d \u2014 and how do you help refill it mindfully?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1057","title":"Do you regularly adjust your approach depending on what your partner or loved one needs that week?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1056","title":"How confidently can you express all five love languages \u2014 words, time, service, touch, and gifts \u2014 with sincerity?","answertype":"multiplechoice","answers":["Not confident","Slightly confident","Moderately confident","Very confident"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1055","title":"Do you find certain love languages easier to express \u2014 and others that require effort or practice?","answertype":"multiplechoice","answers":["Yes, some are natural while others need work","Yes, but only specific ones (e.g., words vs acts of service)","No, all are easy or difficult","Not sure I haven\u2019t thought about it."],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1054","title":"When you feel loved, how do you express gratitude or reciprocate in return?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1053","title":"When someone\u2019s style feels unfamiliar (e.g., gifts or touch), how open are you to appreciating it anyway?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1052","title":"How often do small, consistent acts of love feel more meaningful than grand gestures?","answertype":"multiplechoice","answers":["Always","Often","Sometimes","Rarely"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1051","title":"How well do you balance your emotional expressions between words, time, and actions?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1050","title":"Are you able to notice your partner's \u201clove signals\u201d \u2014 even if subtle or different from what you'd expect?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1049","title":"How often do you ask your partner or loved one, \u201cWhat makes you feel most appreciated lately?\u201d","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1048","title":"How comfortable are you receiving love through gestures that don't come naturally to you?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1047","title":"Do you notice when you're giving love as *you'd* like to receive, instead of what they need?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1046","title":"How intentional are you in showing love using your partner's preferred love language rather than your own?","answertype":"multiplechoice","answers":["Not intentional","Slightly intentional","Moderately intentional","Very intentional"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1045","title":"How aware are you of how you express care when you're stressed or busy?","answertype":"multiplechoice","answers":["Not Aware","Slightly aware","Moderately aware","Very aware"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1044","title":"When you feel disconnected, what kind of gesture instantly warms your heart?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1043","title":"Are you more likely to say, \u201cI love you,\u201d show it through action, or simply spend time together?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1042","title":"How often do you overlook another person's love language because it doesn't match your own style?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1041","title":"How comfortable are you expressing affection or appreciation out loud?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1040","title":"Does your partner (or loved ones) know what makes you feel cared for most deeply?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1039","title":"When you try to show someone you care, what's your natural instinct \u2014 doing something helpful, spending time, or expressing it verbally?","answertype":"multiplechoice","answers":["Doing something helpful","Spending time","Expressing it verbally","Physical touch"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1038","title":"How often do you feel disappointed when others show love differently than how you prefer?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1037","title":"Do you believe people show love in the same way they want to receive it?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1036","title":"When someone shows love, what makes you feel most cared for \u2014 thoughtful words, quality time, gifts, physical affection, or acts of help?","answertype":"multiplechoice","answers":["Thoughtful words","Quality time","Gifts","Physical affection","Acts of help"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1035","title":"When challenges arise, how easily do you return to alignment\u2014responding from awareness, not ego?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very Easy"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1034","title":"How much of your presence serves as a grounding influence for others \u2014 helping your partner feel calm, seen, and emotionally safe?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1033","title":"8. Do you consciously create emotional \u201cpauses\u201d throughout the day \u2014 moments of gratitude, prayer, or reflection \u2014 to maintain your inner peace?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1032","title":"Do you consciously create emotional \u201cpauses\u201d throughout the day \u2014 moments of gratitude, prayer, or reflection \u2014 to maintain your inner peace?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1031","title":"How intentionally do you release resentment or negative thoughts once a disagreement passes?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1030","title":"During conflict, can you centre yourself and actively listen, even when you feel misunderstood?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1029","title":"How regularly do you bring mindfulness into shared experiences \u2014 such as dinners, walks, or intimate moments \u2014 to deepen connection?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1028","title":"Can you sense when someone else is emotionally detached or overwhelmed, and respond with empathy rather than frustration?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1027","title":"Do you notice your own internal reactions before responding when your partner expresses emotion?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1026","title":"In emotionally charged situations, how naturally do you pause and observe rather than react impulsively?","answertype":"multiplechoice","answers":["Not naturally at all","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1025","title":"How consistent are you in practicing awareness even when life gets busy or emotionally challenging?","answertype":"multiplechoice","answers":["Never consistent","Rarely consistent","Sometimes consistent","Often consistent"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1024","title":"In moments of discomfort, can you stay present \u2014 instead of mentally escaping or shutting down?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1023","title":"Do you engage in mindful activities that nourish your energy (meditation, prayer, journaling, nature walks)?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1022","title":"When you notice judgmental thoughts about your partner or yourself, how easily can you reframe them with compassion?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1021","title":"How regularly do you practice gratitude or grounding exercises to re-center your mind each day?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1020","title":"Are you able to differentiate between reacting from emotion and responding from calm understanding?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"1019","title":"How consciously do you regulate your breathing or body language when you sense tension?","answertype":"multiplechoice","answers":["Not consciously at all","Slightly consciously","Moderately consciously","Very consciously"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1018","title":"How often do you take mindful \u201ccheck-ins\u201d with yourself \u2014 asking, \u201cWhat am I feeling right now and why?\u201d","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1017","title":"Do you notice your own internal reactions before responding when your partner expresses emotion?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1016","title":"How intentionally do you practice staying present during conversations, rather than thinking ahead or jumping to conclusions?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1015","title":"After a disagreement, can you clearly identify what you really felt (e.g., hurt, misunderstood, anxious, lonely)?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1014","title":"Do you recognise when emotional overthinking starts taking over your energy \u2014 and can you shift back to awareness?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1013","title":"Do you take a few moments each day to simply sit in silence and observe your thoughts?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"1012","title":"When emotions rise, what helps you stay calm \u2014 deep breathing, pausing, or self- reflection?","answertype":"multiplechoice","answers":["Deep breathing","Pausing","Self-reflection","None of these"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1011","title":"How well do you notice what your body feels (tense shoulders, tight chest, rapid heartbeat) during emotional situations?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1010","title":"Do you find yourself replaying past conversations in your head, or are you able to let go easily?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1009","title":"How easy is it for you to admit, \u201cI\u2019m feeling overwhelmed\u201d instead of suppressing emotions?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1008","title":"When you talk to your partner (or someone close), how often are you truly present \u2014 listening without distractions?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1007","title":"Do you pause before reacting during disagreements or emotional moments?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1006","title":"When you\u2019re upset or stressed, how aware are you of what you\u2019re feeling in that moment?","answertype":"multiplechoice","answers":["Not aware at all","Slightly aware","Moderately aware","Very aware"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"1005","title":"How easily can you model calm, respectful communication that encourages your partner to mirror it back?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very easy"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1004","title":"How often do conflicts end with mutual understanding rather than emotional leftovers?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1003","title":"Do you revisit conflicts afterward to reflect and grow together, or do you prefer to move on quickly?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1002","title":"How naturally do you bring moments of pause, humour, or affection to restore emotional safety mid-conversation?","answertype":"multiplechoice","answers":["Not naturally","Slightly naturally","Moderately naturally","Very naturally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1001","title":"How often do you consciously try to see the world through your partner\u2019s lens before forming your response?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"1000","title":"Can you express vulnerability \u2014 \u201cI felt hurt\u201d or \u201cI felt unseen\u201d \u2014 rather than frustration or blame?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"999","title":"When conflict arises, do you focus on shared goals (\u201cus versus the problem\u201d) rather than personal defensiveness?","answertype":"multiplechoice","answers":["Shared goals","Personal defensiveness","Both equally","Neither"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"998","title":"How quickly can you identify when ego, pride, or fear is taking over your reaction?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"997","title":"Do you invite calm dialogue by saying, \u201cLet\u2019s take a breath \u2014 I really want to understand you\u201d?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"996","title":"During a heated conversation, how easily can you remain emotionally grounded and compassionate?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"995","title":"When you feel misunderstood, how do you express your needs without attacking or withdrawing?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"994","title":"How easily do you express appreciation or softness even after heated moments?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"993","title":"Do you use humour or gentle language to ease conflict, or does it often come across as dismissive?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"992","title":"When the disagreement ends, how well do you move forward without bringing up the past repeatedly?","answertype":"multiplechoice","answers":["Very Poorly","Poorly","Well","Very Well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"991","title":"When tension builds, how do you re-centre \u2014 deep breathing, time-outs, journaling, or self-soothing?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"990","title":"How often do you take responsibility for your part of the problem rather than focusing only on blame?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"989","title":"How well do you identify the *core emotion* behind your reaction (hurt, fear, frustration)?","answertype":"multiplechoice","answers":["Not well at all","Slightly well","Moderately well","Very well"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"988","title":"How open are you to listening, even if you deeply disagree with what\u2019s being said?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"987","title":"Do you feel a need to fix it immediately when your partner is upset, or can you hold space and listen?","answertype":"multiplechoice","answers":["Yes (fix immediately)","No (hold space)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"986","title":"How consciously do you pause before responding when emotions rise?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"985","title":"How hard is it for you to accept that both people can be \u201cright\u201d from their own perspectives?","answertype":"multiplechoice","answers":["Very Hard","Somewhat Hard","Somewhat easy","Very easy"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"984","title":"After conflict, do you reflect on what you could do differently next time?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"983","title":"How easy is it for you to apologise when you see that you\u2019ve hurt someone unintentionally?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"982","title":"How comfortable are you expressing \u201cI feel\u2026\u201d statements instead of blaming or judging?","answertype":"multiplechoice","answers":["Very uncomfortable","Somewhat uncomfortable","Comfortable","Very comfortable"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"981","title":"How often do small misunderstandings escalate because you didn\u2019t clarify what you meant?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"980","title":"Are you able to recognise when your emotions are driving the conversation more than reason?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"979","title":"When someone challenges you, do you focus on proving your point or understanding their perspective?","answertype":"multiplechoice","answers":["Proving your point","Understanding their perspective","Both equally","Neither"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"978","title":"How aware are you of your body\u2019s reactions during tension (heart racing, raised tone, shutting down)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"977","title":"Do you avoid uncomfortable conversations to \u201ckeep the peace,\u201d even when something bothers you inside?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"976","title":"When disagreement starts, what\u2019s your usual instinct \u2014 defend, withdraw, or try to keep peace at any cost?","answertype":"multiplechoice","answers":["Defend","Withdraw","Keep peace at any cost","Try to understand"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"975","title":"How intentionally do you keep emotional passion alive while maintaining comfort and stability?","answertype":"multiplechoice","answers":["Not at all","Slightly","Moderately","Very intentionally"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"974","title":"When one of you changes or grows, how well does the other adapt and evolve alongside?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"973","title":"Do you transform emotional and physical disconnection into renewed closeness?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"972","title":"How do you maintain curiosity and admiration for your partner, even when routine sets in?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"971","title":"How often do you reflect together on what each of you values most in the relationship?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"970","title":"Are you able to support each other\u2019s individual goals without losing the \u201cwe\u201d mindset?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"969","title":"How balanced do you feel between giving and receiving love, time, and effort in your relationship?","answertype":"multiplechoice","answers":["Not balanced","Slightly balanced","Moderately balanced","Very balanced"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"968","title":"Can you confidently communicate your future vision together \u2014 emotionally, spiritually, and practically?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"967","title":"Do you feel grateful for this relationship more days than not \u2014 and express that gratitude clearly?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"966","title":"When challenges appear, how easily do you both shift from blame to teamwork?","answertype":"multiplechoice","answers":["Very difficult","Difficult","Easy","Very Easy"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"965","title":"Can you identify shared rituals (like nightly gratitude or morning messages) that reinforce connection?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"964","title":"How often do you intentionally nurture emotional intimacy \u2014 through open talk, reflection, or deeper physical closeness?","answertype":"text","answers":[],"weeknumber":"4","weekname":"Fourth Week","weektitle":"Learning Plan Week 4","image":"uploads\/week_69b0310e074e19.36488100.png"},{"id":"963","title":"When conflict happens, how confident are you that both of you are aiming to understand each other, not \u201cwin\u201d?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"962","title":"How comfortable are you giving and receiving constructive feedback in your relationship?","answertype":"multiplechoice","answers":["Very Comfortable","Somewhat Comfortable","Comfortable","Very comfortable"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"961","title":"In what ways do you and your partner nurture fun, laughter, or novelty to keep things fresh?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"960","title":"Do you openly discuss expectations around finances, intimacy, and shared responsibilities with ease?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"959","title":"How often do you express small acts of kindness, gratitude, or physical affection during regular days?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"958","title":"When your partner\u2019s mood shifts, how well do you attune to their emotional needs?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"957","title":"When your partner\u2019s mood shifts, how well do you attune to their emotional needs?","answertype":"text","answers":[],"weeknumber":"3","weekname":"Third Week","weektitle":"Learning Plan week 3","image":"uploads\/week_69b030ae40adf6.29431015.png"},{"id":"956","title":"Do you and your partner have common long-term goals, values, or visions that feel aligned and exciting?","answertype":"multiplechoice","answers":["Yes","No"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"955","title":"How often do you make time for meaningful emotional check-ins with your partner?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"954","title":"How often do you make time for meaningful emotional check-ins with your partner?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"953","title":"If you were to rate your relationship today, what score would reflect your emotional happiness (1-10)?","answertype":"multiplechoice","answers":["1-3 (Low)","4-6 (Moderate)","7-8 (High)","9-10 (Very High)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"952","title":"How satisfied are you with how you both celebrate each other\u2019s successes and handle differences?","answertype":"text","answers":[],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"951","title":"Do you believe your relationship currently helps you grow as a person or holds you back emotionally?","answertype":"multiplechoice","answers":["Yes (helps grow)","No (holds back)"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"950","title":"How often do you feel lonely even when you\u2019re in the same space with your partner?","answertype":"multiplechoice","answers":["Never","Rarely","Sometimes","Often"],"weeknumber":"2","weekname":"Second Week","weektitle":"Learning Plan Week 2","image":"uploads\/week_69b0303e371b26.83781774.png"},{"id":"949","title":"When challenges arise, do you feel like you\u2019re working together or working against each other?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"948","title":"Do you feel your needs and boundaries are respected most of the time?","answertype":"multiplechoice","answers":["Yes","NO"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"947","title":"How satisfied are you with how affection and appreciation are expressed between you and your partner?","answertype":"multiplechoice","answers":["Not satisfied","Slightly satisfied","Moderately satisfied","Very satisfied"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"946","title":"How often do you feel emotionally seen and valued by your partner (or by those close to you)?","answertype":"text","answers":[],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"945","title":"Do you feel secure knowing where your relationship is heading, or do you often question its direction?","answertype":"multiplechoice","answers":["Yes (secure)","No (question direction)"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"},{"id":"944","title":"When you think about your relationship, what emotion do you feel first \u2014 peace, stress, joy, or uncertainty?","answertype":"multiplechoice","answers":["Peace","Stress","Joy","Uncertainty"],"weeknumber":"1","weekname":"First Week","weektitle":"Learning Plan Week 1","image":"uploads\/week_69b02fdcc3a988.31172466.png"}]}